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The Busiest Fitness Week

January 18th, 2010 | Posted by Gail in PT

Hi Guys,

Are we ready for it?

In my Years of Personal Training this has always been an exciting and busy week for the fitness industry.

It is great , lots of complete newcomers entering the world of health and fitness. A time I thoroughly enjoy as the enthusiasm and excitement of finding this fantastic  natural high feeling reaches through.

O.k we know it takes a few weeks to create a habit but the immediate benefits kick in : 

  • Heightened energy levels
  • A sense of achievement
  • Weight Loss
  • Stress management
  • Clothes fit better

After just one week the above factors can be just a few areas that life can be improved.

So if you are a newcomer, perhaps a little nervous, self conscious or can’t wait to get in the thick of it but don’t know where to start?

Give me a shout here on my blog or sign in for your free consultation.

For those Marathon runners, the next four weeks schedule will be here  later today, keep me up to date with how its going.

Gail

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