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Bespoke Fitness Holiday Itinerary

October 19th, 2010 | Posted by Gail in So Lean and Clean Fat Loss Plan


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SUNDAY DAY 1

Transfer to Resort arrival approx 07.00hrs.

 

Check In at Lindos Gardens.

 

08.00 Unpack and Breakfast

 

11.00-12.00 Power walk and Swim Drills. Lindos Main Beach

 

Lunch 1.30pm

15.30 16 .15Aqua Aerobics.

 

Rest and Relaxation.

 

18.30 19.15 Boot camp circuit.

 

20.30 Dinner at Maria’s (octopus, stuffed tomatoes, Greek salad)

Dancing pm  Antika and Yiannis Bars

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MONDAY DAY 2

 

07.30 -09.00 Beach Circuit  and Swim

 

10.15 Breakfast.

 

12.00 hrs Beach and Beach Tennis at St. Pauls

 

Rest and Relaxation.

 

14.00 hrs Lunch.

 

15.30 16.30  Yogailates.

 

19.00 Dinner (Caesars)

Salsa Night Yiannis Bar


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TUESDAY DAY 3

07.30   09.00 Skip and Tone

 

09.30 Breakfast

 

11.00  11.45  Deep water Aqua.

 

12.00 Relaxation

 

14.00 Lunch

 

15.30 16.15-Yoga Thai Massage

 

19.30 Dinner and Dancing. Maria’s and Yiannis Bar

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WEDNESDAY DAY 4

07.30 Yogailates or Tennis

 

10.00 Breakfast

 

11.00 Trip to Rhodes Old Town and Run the Rhodes for Life route.

 

14.00. Lunch, Elli Beach

 

15.30.Lindos Main Beach sea Jogging intervals.

 

17.00 Rest and Relaxation

 

18.30 19.15-Pump and Tone

 

20.30 Dinner and Dancing at Antika, Glow and Archers

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THURSDAY DAY 5

07.30 8.45 Jog and swim Psartos

 

09.30 Breakfast

 

11.00 13.00 Pedalo Speed Intervals Lindos Main Beach .. what a hoot!

 

14.00 Lunch

 

Rest and relaxation

 

17.30  Tennis Lindos Gardens

 

19.30 Dinner Fresh fish at Marios. More dancing!


 

 

 

sospa pics 271FRIDAY DAY 6

07.30  09.00 Jog,Climb,Swim in Vliha

 

10.00 Breakfast

 

11.00-11.45 Bootcamp Fitness

 

14.30 Lunch

 

Rest and Relaxation

 

17.00  18.00 Drills and Aqua Fitness Lindos Main Beach

 

19.30 Dinner at Symposium Fresh fish and glorious salads

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SATURDAY DAY 7

07.30 09.00 Fell Walking to Cleovoulos Tomb and Swim

 

10.00 Breakfast

 

11.00 Checkout

 

12.00 Aqua Fun

 

14.30 Lunch

 

16.30 Abs and Arms workout

22.30  Dinner in Rhodes Town.


 

SUNDAY DAY 8

Return Travel

Leave for airport  03.30

Check In 04.35

Flight to Birmingham 06.35

Arrive Birmingham 08.50 UK Time

Transfer to Home  arrival @10.30 a.m

 

The Journey ends but the memories stay forever.

Great Hospitality and service by all in Lindos and Rhodes.

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