A Great Calorie Burn!! 1400 kcals on Todays 12 mile Moonwalk Training Session

March 6th, 2011 | Posted by Gail in PT | Uncategorized | Yogailates

Sunday 06 March 2011
Great work from the Sospa Moonwalk team, 12 miles and an average 15 minute mile and an average calorie burn of 1400 kcals.
The Yogailates exercises will be sent to you all by e mail tomorrow. This should help to loosen all those stiffening joints.

Gail Abbey Personal Training Moonwalk 12 Miles

Moonwalk 12 MILES Training Route

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