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Bespoke Fitness Holiday – What we got up to

June 23rd, 2011 | Posted by Ben in Uncategorized

SATURDAY DAY 1

Transfer to Resort arrival approx 21.55hrs.

Check In at Lindos Gardens.

22.30  Leg stretch walk and Light Supper

 

SUNDAY DAY 2

07.30 Power Walk and swim drills. Lindos Main Beach

09.30 Breakfast

11.00 Beach and rest and relaxation

12.30 Aqua Aerobics

14.30 Lunch on beach

16.00 Beach Tennis/Swim

Snack

18.30 Yoga relax

20.30 Dinner in the local village

 

MONDAY DAY 3

07.30 -09.00 Bootcamp Fitness and Swim

10.15 Breakfast.

12.00 Beach Tennis

Rest and Relaxation.

14.00 Lunch.

15.30 Aqua Box.

Snack

Rest and relaxation

20.00 Dinner

 

 

TUESDAY DAY 3

07.30 Sea Running Drills and Swim

09.30 Breakfast

11.45 Core Aqua

14.00 Lunch

15.30 Beach Tennis

Snack

18.30 Yogailates

20.30 Dinner

 

WEDNESDAY DAY 4

07.30 Tennis

10.00 Breakfast

11.00 Power walk and swim

14.00. Lunch

15.30.Cardio Aqua

17.00 Rest and Relaxation

Snack

18.30 Massage

20.30 Dinner

 

THURSDAY DAY 5

07.30 8.45 Tabata Circuit/Football stadium

09.30 Breakfast

11.30 13.00 Pedalo Main Beach Lindos

14.00 Lunch

Rest and relaxation

Snack

18.30  Pilates

20.00  Dinner

 

FRIDAY DAY 6

07.30 Jog, Climb and Swim in Vliha

10.00 Breakfast

11.00-Yoga relax

14.30 Lunch

16.00 Drills and Aqua Fitness Lindos Main Beach

Snack

 

20.00 Dinner

SATURDAY DAY 7

07.30 09.00 Fell Walking to Cleovoulos Tomb and Swim

10.00 Breakfast

11.00 Checkout

12.00 Aqua Fun Faliraki Beach

Rest and Relaxation

14.30 Lunch in Old Town

Home the holiday ends but the memories stay forever…

 

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