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Stuck for a Healthy lunch idea -Superfood Salad

November 7th, 2011 | Posted by Gail in Recipes


Preparation time 10 minutes
Serves 2 or 4 as a starter

Marinated Tofu and Pomegranate Salad

Super nutritious using Tofu which is a rich source of low-fat protein and a good source of iron.

Method
Add 200g Mixed Leaves to a bowl. Sprinkle with a 160 g pack of marinated tofu pieces, 100g pomegranate seeds and 1 tablespoon of pumpkin seeds.
Add the grated zest and juice of an orange and a drizzle of cold-pressed hemp oil.

Cold-pressed hemp oil contains omega-3-6 and-9 fatty acids good for your heart,skin and hair.

Recipe supplied by Mint Events – www.mint-events.co.uk

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