Spaces left Monday 7 pm Intro to Yoga with Gail, Come our friendly group with Gail, Lynny and Clare
After the success of our semi Private tuition (4 to 1) Yoga sessions. We are pleased to announce new dates and sessions for our New Year Intro to Yoga and Level 2 Yoga Flow Classes.
The SoSpa Team presents
YOGA FLOW PART 1
INTRODUCTION TO YOGA 8 WEEK COURSE
The Intro Sessions will take place
Monday at 10 – 11 a.m with Lynny Jennings 1 place left
Monday at 7 pm till 8pm with Gail Abbey SPACES AVAILABLE
Beginning on Monday January 16th 2012 for 8 weeks
Personal Tuition 4 to 1 Sessions to help clients to understand the basic breathing, relaxation techniques and postures.
Price per course for 8 weeks £96.00
Following on from the Successful Intro Courses previously ran we now offer
YOGA FLOW LEVEL 2 INTERMEDIATE
4 to 1 private tuition with Clare Whitehouse FULLY BOOKED
Beginning Thursday 19th Jan 2012 at 7pm to 8pm for 8 weeks
Price per 8 week course is £120.00 *
Personal 4 to 1 tuition covering Intermediate postures and moving into Asanas,Breathing,Meditation and Cleansing.
*If clients have completed a SoSpa Intro to Yoga Course. Level 2 will be offered for £96.00 per course.
Becky Farnworth Quotes of Level 1 Intro to Yoga Flow 2011
“I have really enjoyed the intimacy of the group, which allows confidence and learning to build without feeling too much of a novice.
Having the time to understand the theory and practice of Yoga is clearer for me now.I feel completely calm and in control following a session.
I would urge all athletes to have some form of Yoga within their training routine.”