On 11th and 12th of July I was asked to go down to Weston Manor and create and host an orienteering event and a circuit session and Run for a Midland Company.
I love to shake things up in my business as it keeps me fresh and motivated working with my Personal Training Studio on one to one and small group training. My fitness holidays in the UK and Greece and SoSpa Corporate.
The Weston Manor Hotel is set within 12 acres of private land so there was plenty of key places I could place my control points and to make it a little light hearted I ran a Trivia Quiz along with the walk.
The following morning I took a HIIT training session with the guys and a 25 minute run around the beautiful grounds followed by a short Yoga session. Fortunately this rainy July weather held off for a couple of hours and we had a lovely refreshing sunny workout. For more information on the benefits of exercise in the workplace read my Weekly Fitness letter on my home page – Fitness Pays,