New SoSpa fitness venture.
I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly built club.
It has a great hall and floor for workouts and changing facilities. Sending flyers out I received a great response and ran a survey with locals to see what types if classes they wanted to see on the timetable . Yoga, was a huge request and fat loss classes for the New Year.
Recruiting excellent staff to work in the Sospa team.
Lee Roberts and I have put together an excellent start up program of classes .
Yogailates which is a fusion of yoga and Pilates exercises ,
Gforce 10 a Hi / lo intensity circuit / drill style workout great as fat burn program .
Old Skool conditioning – a lo aerobic and toning workout set to 70/80 and 90 tunes.
Pump Uncut: A motivational free weight exercise body sculpting and fat burning workout to music.
In the new year I will be launching So Lean and Clean LIVE 21 . This will be a bookings only fat 21 day intensive fitness and fat loss group with 6 classes a week for 3 weeks specially designed for shifting the fat and getting awesome fitness results . Access to an online community support network will be included for £127.00 for 21 days . A one off post Christmas fat loss event.
25 places only .
From 14 th January .
2 groups 9.30 am Monday to Wednesday 10.30 am Thursday 9.30 am Friday and Saturday ( 45 min classes)
6.15 pm Monday to Friday, Saturday am 10.30 (45 min classes)
Reserve your place now .