Year: 2013

Christmas Fitness Gifts

The Perfect 10 DVD is now ready for purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as […]

Festive Fitness Gifts

In 2013 some of the ladies on So Lean And Clean invested in this gadget and were shocked by the lack of steps and how […]

It’s The Season To Be Jolly

Tis the season to be Jolly, but is your coordination and balance up to it? Going to have a few drinks and attempt your Gangnam […]

Daily Yoga Pose

? Benefits Strengthens the back muscles Stretches the shoulders and chest Improves posture Sit on the floor with your legs together and extended in front […]

So Lean And Clean News

I MUST SHARE THIS POST WITH ALL THE PEOPLE WHO FEEL THAT IMPROVING THEIR HEALTH IS AN OVERWHELMING THOUGHT, READ ON FOR INSPIRATION. This is […]

What To Do When The Fat Won”t Shift

Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am […]