Hi sorry it has taken so long to update my website but things have been so hectic this year!
Since last updating this in February I have been so busy with Personal training at my studio. Teaching many small group Yoga sessions and my growing HIIT training class Gforce 10 . Which now also is held at Gail Abbey Fitness at Muckley Corner.
The So Lean And Clean Online club has been busy too and members hitting big numbers in the weight loss ,Three and four stones targets. People who have been through just once have e mailed me too saying that since leaving they are still losing weight and loving the ‘clean eating ‘ lifestyle change they have learned from SLAC.
In June I was in Lindos Rhodes for two weeks on one of my SoSpa Fitness Holiday breaks with clients, we had an amazing time as always and I am just in the process of putting together new dates for 2014.
At present I am working on a new SoSpa website that will offer a membership and discounts from SoSpa and local businesses.
There are new plans too for So lean And Clean Live meetings where general public can attend a weekly meeting and receive help adjusting to the SLAC lifestyle.
Yoga will be taking a new twist and I have some exciting autumn plans to reveal soon. Keep watching ! x