Year: 2013

FAT FREE MYTHS

FAT FREE MYTHS In the 80s we were led to believe consuming dietary fat was the number one contributor to weight gain and heart disease. […]

Spring Summer Update!!

Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February […]

My Step Revival Experience

My Step experience ! Today I did my first step class in 15 years, taught by Lichfields finest Step Queen – Heidi Brooke’s (was Frew) […]

The diet going all wrong again?

It is becoming more widely known that there is only one way to lose weight and KEEP the weight OFF. that is to cut the […]

Happy New Year 2013

Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are […]