Year: 2014

I Am A Sugar Addict

I AM A SUGAR ADDICT Yes its true, I am coming out. These are the words I had to say four years ago when I […]

12 Days of Fat Loss

Hi all I hope you are having a wonderful December. Just now 12 days away from Christmas. How are the stress levels? I use to […]

Great SoSpa Corporate Events

I have just returned from yet again an amazing experience of training a group at Wembley Stadium. Nobody has ever been allowed to do it […]

Super Strong Saturday

Kali mera ( good morning Greek  ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I […]

Daily Motivation -Feel Good Friday

Good morning all Wow sun is shining yippee ! I’m at the gym already after morning clients and booked into spin . Weights before – […]