Hello my healthy friends,
WHEN LIFE GIVES YOU LEMONS.. Make lemonade,
or if you have just had a birthday month like me,
WHEN LIFE SENDS YOU LEMONS,grab tequila and salt!
The beauty of life is that its unpredictable and challenging or we would all just get bored don’t you agree?
But do you wake up sometimes and think WOW! How did that mountain of muck land in my garden!?
You get your head around shovelling it and BAM the ground opens up and you start falling in.
You become weaker and then starts the SPIRAL OF STRESS.
You become LATE FOR APPOINTMENTS,
You ignore the family, they then have more problems as you have been focusing on sorting yourself out.
You MISS THE IMPORTANT STUFF
Then you have more grief .
Its kind of what happened to me this week when my family lost our beloved pet dog.
WHEN LIFE DEALS YOU LEMONS, you may not want to make lemonade, (and believe me I don’t ) but STOP, PAUSE,
RE-GROUP YOURSELF and the CLOSE people around you, CHOOSE THEM WISELY.
SLOW DOWN, look at your life in slow motion, are you frantically trying to get jobs done? OR
DO YOU HAVE YOUR HOUSE IN ORDER ?
Take a HEALTH check, I don’t mean have a look at the food on your plate, LOOK AT YOUR STRESS LEVELS.
YOU cannot keep up the crazy pace because something WILL give .
So you see when I say MAKE YOURSELF a PRIORITY, its because peace and tranquility in your life begins with you.
If you are frantic then you can guarantee that people and animals who are close by will mirror you.
HEY DON’T TAKE LIFE TOO SERIOUSLY, NOBODY GETS OUT ALIVE ANYWAY!
Just chillax , get a white board and make new lists. Do your immediate important lists of life and move out from there.
Due to our ever increasing BUSY LIFESTYLES and full mailboxes I have changed my e mail style.
I want to bring you fast,real life lifestyle tips and motivation weekly and more special offers, because I will have more time to organise them!
I hope you like the change.
tweetme @GailAbbeySoSpa or mail me to let me know what you think.
My fitness break to Rhodes is from June 11th if you want some intensive summer training call me , come with me or book Elias or myself ready to blast it on our return.
HAVE A #TerrificTuesday