by Gail Abbey Fitness | Jun 29, 2014 | SoSpa Fitness and Fun Holidays
Fresh back from the SoSpa Fitness Holiday last week and have to say it was fabulous with great feedback and a really fun group who were up for anything ! With daily workouts from Yoga to abs/box fitness to Kayaking. All improved their fitness with amazing results of...
by Gail Abbey Fitness | Jun 22, 2014 | Uncategorized
Fresh back from Rhodes fitness holiday to start the NEW SLAC for summer . Tweaking it to work EVEN BETTER. Moving with new technology to bring you motivation with even bigger impact . Lets roll and rock this healthy wonderful life. Bringing to you the BEST nutrition...
by Gail Abbey Fitness | Jun 11, 2014 | SoSpa Fitness and Fun Holidays, Yoga
THE ULTIMATE YIN AND YANG YOGA WEEK YOGALOVERS August 6th 2014 for 7 nights. Lindos Rhodes. Wake early and enjoy Power Hot Yoga and meditation Water exercise in the afternoon Yogailates...
by Gail Abbey Fitness | Jun 8, 2014 | SoSpa Fitness and Fun Holidays
SOOOOO Excited its almost here . On June 11th 2014. I am taking a group of 5 people on a fitness holiday to Lindos Rhodes with my company SoSpa . SoSpa is in its 7th year and we offer bespoke and group...
by Gail Abbey Fitness | Jun 7, 2014 | Uncategorized
Kali mera ( good morning Greek ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I hope it was worth it if you did . And it was a conscious decision to gain a lb ! Well its true isn’t it , because thats what we are...