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Daily Motivation -Feel Good Friday

June 7th, 2014 | Posted by Gail in Uncategorized

Good morning all
Wow sun is shining yippee !
I’m at the gym already after morning clients and booked into spin . Weights before – FEELIN ALIVE !
I’m gonna bust my ass !
Have you got loads if energy or aren’t you quite feeling it ?
Don’t wait for your body to scream energy if you are on first base with exercise .
You HAVE TO get breathless in your activity , to progress , clean out , clear toxins , lift mood and then reap the reward.
Staying on your feet in day to day activity .
Sitting in work will make you lethargic so it’s essential to move a little before , at lunchtime and after and get BREATHLESS , heart rate pump blood to the muscles , oxygenated blood coursing through the veins into muscle around the body –
If not it’s on SNOOZE mode for all the day .
MAkE A DIFFERENCE this Friday xxx

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