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The SoSpa Fitness & Fun Day

August 31st, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays

Hope you enjoyed August as much as I did? I loved having a SoSpa fun day with some of my clients.

I am always being asked what goes on in a SoSpa Fitness &Fun holiday and what type of exercise we do. I thought it would be a good idea to invite people along to my business premises and join in some fun.

This is how we rolled;

8.15-9.00 Gforce10  a circuit style class with a combination of  bodyweight, functional agility training and weights .

9.00 – 9.30 Drinks and chat . An opportunity to ask any fitness and nutrition questions to the team.

9.30 -10.15 Box Beat. A boxing style class coached by Elias

10-15 -10.45 Abs Rap Elias & Myself cutting you to the core

10.45 -11.00  Break for quick drink

11.00-11.45 YogaLover . A few Sun Sals and some easy headstands in my favourite style of Eastern exotic Yoga (only kidding about the headstands ;))

12.00 Lunch

13.30 pm Yeiasou Thanks for coming .

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