by Gail Abbey Fitness | Dec 16, 2014 | So Lean And Clean
I AM A SUGAR ADDICT Yes its true, I am coming out. These are the words I had to say four years ago when I realised sugar was dominating my eating habits. Breakfast: I open the cupboard , scanned for the sweetest food. No cake there so lets go for the porridge, honey...
by Gail Abbey Fitness | Dec 13, 2014 | Uncategorized
Hi all I hope you are having a wonderful December. Just now 12 days away from Christmas. How are the stress levels? I use to get uptight about Christmas but somehow I have desensitised to all the urgency and just kick back, lower my own uber high self expectations and...
