by Gail Abbey Fitness | Jun 11, 2014 | SoSpa Fitness and Fun Holidays, Yoga
THE ULTIMATE YIN AND YANG YOGA WEEK YOGALOVERS August 6th 2014 for 7 nights. Lindos Rhodes. Wake early and enjoy Power Hot Yoga and meditation Water exercise in the afternoon Yogailates...
by Gail Abbey Fitness | Jun 8, 2014 | SoSpa Fitness and Fun Holidays
SOOOOO Excited its almost here . On June 11th 2014. I am taking a group of 5 people on a fitness holiday to Lindos Rhodes with my company SoSpa . SoSpa is in its 7th year and we offer bespoke and group...
by Gail Abbey Fitness | Jun 7, 2014 | Uncategorized
Kali mera ( good morning Greek ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I hope it was worth it if you did . And it was a conscious decision to gain a lb ! Well its true isn’t it , because thats what we are...
by Gail Abbey Fitness | Jun 7, 2014 | Uncategorized
Good morning all Wow sun is shining yippee ! I’m at the gym already after morning clients and booked into spin . Weights before – FEELIN ALIVE ! I’m gonna bust my ass ! Have you got loads if energy or aren’t you quite feeling it ? Don’t...
by Gail Abbey Fitness | May 20, 2014 | NEWS
Hello my healthy friends, WHEN LIFE GIVES YOU LEMONS.. Make lemonade, or if you have just had a birthday month like me, WHEN LIFE SENDS YOU LEMONS,grab tequila and salt! The beauty of life is that its unpredictable and challenging or we would all just get bored don’t...
