Did you wake up on Jan 1st deciding to change your lifestyle but then not knowing where to begin?
So much info on exercise, should I choose cardio , what is cardio, what version of cardio should I do ? You have high blood pressure and read don’t do this , don’t try that so now your scared you will make things worse , maybe set yourself back.
I am creating an online ‘beginners guide to exercise ‘ to assist you to reach goals .
It will be a 28 day course online video tutorial beginning Monday 2nd Feb. Mail me if you wish to join