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The Beginners Guide To Exercise

January 16th, 2015 | Posted by Gail in Uncategorized

Did you wake up on Jan 1st deciding to change your lifestyle but then not knowing where to begin?

So much info on exercise, should I choose cardio , what is cardio, what version of cardio should I do ? You have high blood pressure and read don’t do this , don’t try that so now your scared you will make things worse , maybe set yourself back.

I am creating an online ‘beginners guide to exercise ‘ to assist you to reach goals .

It will be a 28 day course online video tutorial beginning Monday 2nd Feb. Mail me if you wish to join

Just £28.00

 

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