We are soon to celebrate the success of So Lean & Cleans 5th Birthday!
I can’t actually believe it has been operating for so long , with 100’s of clients changing their lifestyle’s and understanding the health benefits of eating clean, it has been challenging at times but a real joy to see clients achieve their results and hear their comments as to hao they can’t believe they have regained the body of their youth!
I am going to share with you my top 10 tips of fat loss ..
10 Top SLAC Tips Fat loss
1: Have you tried fasting?
Research shows that fasting for 17 – 22 hours from your
evening meal until your next meal, really allows the body
to dig into the fat stores & gives the digestive system a break.
E.g You ate Wednesday night at 6pm your next meal will be
11 am on Thursday. The meal you break your fast with.
2: Ditch the dairy and eat green veg at every meal
You will get plenty of calcium & fantastic nutrients
providing you load up on veg.
3: Counting calories/points is NOT essential for fat loss.
Balancing your hormones IS crucial. Stabilising
cortisol & insulin levels is key. Eat clean foods
that minimise the secretion of fat storing hormones.
4: Ditch ALL cereals
ALL contain hidden sugar.
ALL will keep your fat storing hormones doing overtime.
ALL will eventually lead to fat gain.
5: EGGS are Super fuel.
Keep boiled eggs in the fridge to eliminate any cravings, the body loves them and like magic take cravings away!
6: Drink loads of water ,
up to 3 litres
Tap water is not great for fat loss.
Use bottled or filtered.
7: Carbs are NOT the enemy.
Eat good carbs like
Sweet potatoes, brown rice, root vegetables.
Eat small amounts & time these to be consumed
right after training or earlier in the day.
8: Do not rely on Scales alone
Take weekly photos from all
Take your measurements & understand it really
is not about what the scales say with a Fatloss nutrition
You will continue to see your body fat reduce long after the scales have stopped showing a loss.
Aim for to a lunch style breakfast 3 x per week.
Cut down on your daily toxins or eliminate them
Limit fruit & eat more veg
9:Swap long cross trainer and cardio workouts for short HIIT training workouts and weight programmes
10: Laugh, have fun, don’t be serious, enjoy your food,rest and play . Good endorphins should be released regularly to assist with fat loss
If you would like any more help with your fat loss then jump on to So Lean and Clean online plan .
We roll again Monday with prep phase from Friday
See the link below