I have put together a series of injury rehab videos .
Always check with a doctor before you take up exercise after or during an injury.
I see people with lots of injuries who have been signed off from the hospital or Dr.
Its very difficult to know what exercise will ‘cure or flare’ an injury and its often an elimination process under guidance to get back to a pre injured state.
But here are three videos that may get you underway L1. L2 . L3
Always begin at Level 1 and just start with minimal repetitions of each exercise. If that is not causing a “flare ‘ then continue.
If you would like any more help . We are her to assist you and get you on your way back to complete wellness.