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Empower Online Diet and Fitness Plan 2019

January 2nd, 2019 | Posted by Gail in So Lean And Clean | Uncategorized

How happy are you? How fit do you feel? 
Are you investing time in yourself and your wellbeing? 
Are you feeling overwhelmed and don’t know where to begin making changes to a healthier you? Make one resolution this year, give your body the attention it deserves .

Being healthy takes a lot less time than you think.. It can save you time ..

The most common used phrase I hear after clients begin their first week of exercise is “I feel so much better already’!

First we have to address the barriers to starting healthy lifestyle changes. 

Time Poor is the most common one of 2010’s

Our phones now highlight how much screen time we are using, so the instant reaction is to stop trying to use our phones and gain time back. 

However its not the time on the phones that is the issue here as we have a fantastic fitness device in our hand. 

Its about exactly what  you look at in that screen time?

Take your phones out and look at what you spent your browsing time doing yesterday. 

Then see if there is a window in there that you could have spent that time doing
short early morning/ lunch hour or post work 20 minute workout video or researching a healthy fast 20 minute recipe that you can prepare for work/dinner in the evening. 

Use your phone apps in conjunction with your smart fitness watches, set yourself new step challenges, team up with your work colleagues. 

Find an online plan that will support and guide you to your goals.
The SO LEAN AND CLEAN ONLINE PLAN will begin again this coming Monday
Sign up below. £47.00 for 21 days



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