I love the power of nutrition and believe if we eat right there are many ailments and deficiencies we can cure through natural foods, especially herbs and spices which also make our meals taste great

Cinnamon

Cinnamon’s most amazing property is that it can reduce blood sugar levels(hunger and cravings)and bad cholestrol. It’s also anti-inflammatory so it can help aches and pains. I love it in natural Greek yoghurt with some fruit.

Garlic
This helps with so many things and here are just a few of it’s qualities:It’s antiviral, an antioxidant and helps lower bad cholesterol.It is also a great tool for weight loss. The most effective way to eat it is by crushing it up-the more finely crushed the better as it releases two fat burning enzymes.

Ginger
A great antioxidant It’s also been shown to boost the immune system, help blood circulation and aid digestion Great chopped in Green Tea.

Parsley
A detoxifier to purify your body, frehen breath and also used to reduce blood glucose

Rosemary
Great for your brain and used by aromatherapists around the world to improve mood.

Sage
Another purifier anti-oxidant and anti-inflammatory.It’s also good for indigestion and a sore throat. DON’T eat sage during pregnancy.

Turmeric
Used extensively in Eastern healing methods It’s an incredible anti-inflammatory and can be used for muscle and joint aches It’s also a powerful anti-oxidant and great for the liver.