Author: Gail

Online Diet and Fitness Plan

How happy are you? How fit do you feel? Are you investing time in yourself and your wellbeing? Are you feeling overwhelmed and don’t know […]

Charity Fitness Events

Thanks to all who attended our SoSpa August event to raise funds for Carter The Brave, please see the link below if you wish to […]

Happy Birthday So Lean And Clean!

We are soon to celebrate the success of So Lean & Cleans 9th Birthday! I can’t actually believe it has been operating for so long, […]

12 Rules for NEW Runners

THE 12 GOLDEN RULES FOR NEW RUNNERS Motivation HAVE A GOAL Know and own your goal . If you think its straight in for a […]

10 Min Workouts

Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only […]

I Am A Sugar Addict

I AM A SUGAR ADDICT Yes its true, I am coming out. These are the words I had to say four years ago when I […]

12 Days of Fat Loss

Hi all I hope you are having a wonderful December. Just now 12 days away from Christmas. How are the stress levels? I use to […]

Great SoSpa Corporate Events

I have just returned from yet again an amazing experience of training a group at Wembley Stadium. Nobody has ever been allowed to do it […]