April 24th, 2018 | Posted by Gail in Uncategorized - (Comments Off on By Demand! New SoSpa holiday date!)
We have added a new September date for 2018!
Taking bookings now for the 5th -12th September . What a superb time of year for this break , the sea is a beautiful temperature and out of school hours you will find a tranquil relaxing holiday to kick back between the workouts.
April 17th, 2017 | Posted by Gail in Uncategorized - (Comments Off on Improve Your Fitness In The Sun!)
Its holiday season. If you are looking for an intensive fun
in the sun fitness holiday then you have found us!
See prices on our SoSpa Fitness Fun page and mail us for any queries.
Get your bags packed first one is June 7th 2017
November 22nd, 2016 | Posted by Gail in So Lean And Clean - (Comments Off on So Lean And Clean Food)
Welcome to our exciting So Lean & Clean plan.
Its not a diet , its a lifestyle……
Wether your goal is weight/fat loss or maintenance So Lean And Clean is for you.
This has been three years in the creating as it was essential for SLAC foods to have all the taste and nutrients to keep clients nourished and interested to fulfil their goals.
Meals are completely clean, no additives, preservatives, flavour enhancers etc. Just ready for you to reheat & eat. Lose weight or simply clean up your diet and increase your energy levels
with our balanced meal plans.
See Our NEW SPRING menus below:
ALL PRICES INCLUDE WEEKLY DELIVERY
TERMS & CONDITIONS
Below are a few pictures and comments from our clients.
Full online support facebook forum.
“Brilliant endeavour. Gorgeous So Lean and Clean food today. Porridge, snack almonds, 5 bean Mexican soup, then pulled beef sweet potato mash, peas and onion gravy- flipping gorgeous. Also done a work out in hotel room and about to have my treat Naked bar.
First class Gail Abbey thank you “
“Third day of our #soleanandclean healthy eating plan
Fruit Granola, soya milk, with a glass of filtered water and ice.
I’ve never felt so full and energised whilst dieting before.
How are you all getting on?
‘Well weighed myself today after 2 days and lost 5 pound! So happy So lean and clean plan is definitely worth it and exercising everyday!! Bring on day 3 x’
So Lean and Clean is A Personalised Weight Loss Program
SEE THE PAYPAL LINK BELOW ..
Join us £47 for 21 Days
£99.00 for 6 months
£150.00 12 Months
SLAC Offers a daily meal plan and a workout program to keep you on track and maximizing your weight loss every day!
Step 1 Start up 3 days of prep info via files and video tutorials to get you revved up and ready.
Step 2 You are off and away for the next 21 days with short video coaching with Gail
The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,
You can watch and rewatch any of the videos as many times as you like.
The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.
The resources contain delicious recipes, meal planners and Relaxation & meditation mp3
What’s so Special About The SLAC Program?
There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition
SLAC is about getting control back into your everyday life. Being able to make choices and without cravings and hunger. No extra hidden costs or supplements.
Do I need to Exercise?
There are many small video workouts for you to choose from to achieve your results. Yoga, Hiit, Stability Ball etc. Or you can take up the move it and lose it walking plan
How is this programme so effective?
The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.
JOIN SLAC RECEIVE; Daily Instructions on what foods to eat. Extensive Shopping List for start up and what foods to add in as you move forward with your lifestyle. Daily Videos to support your personal goal ie YOGA , STABILITY BALL, KETTLEBELLS, etc. Cardio Programmes 24/7 support from your on line personal trainer. VIP Member Forum Special discounts for ongoing members Daily Recipes Access to all Audio & visual resources ie relaxation tapes and motivational videos Membership to SoSpa and invitation to events
Take a look at Day 2 Hiit Workout with The SoSpa Team
Day 2 Motivational Instructions.. What is YOUR motivation?
Reviews : So, Lean and Clean
“When I started this plan I was wearing a (stretchy) size 20 trouser
have just had to return some size 18’s as they were too big
and the 16’s aren’t tight, in fact have also bought a pair
of size 14 leggings! Sooo exciting”
“Gail Abbey I decided to stay on because I know I’ll lapse
otherwise and the support on here is desperately needed.
Whenever you’re having a bad day it’s like having
your own private therapists and a confessional
priest all built into one”
“Gail Abbey I have got to say, if someone had told me
6 weeks ago that I would be eating fish and enjoying it
(unless it was from the chip shop)
I would have thought they had gone mad!
Can’t believe how I have changed, especially having fish for breakfast!
“Gail Abbey. Great results. Love being part of this,
everyone is so supportive.
I’ve been to lots of slimming groups an have felt quite the outsider,