by Gail Abbey Fitness | Oct 16, 2018 | SoSpa Fitness and Fun Holidays, Yoga, Yogailates
5 Benefits to Meditation: 1)The heart rate lowers. The cortisol in the body reduces as you focus on calming the breath. Serotonin—increases the “feel good” chemical to help regulate mood Other brain chemicals that are positively effected are: DHEA—boosts levels of...
by Gail Abbey Fitness | Oct 21, 2016 | Uncategorized
10th October 2021 is World Mental Health Day… Subjects covered during lives were – Exercise & which exercise is the best for stress relief Foods & their impact on the brain How endorphins & Dopamine can enhance your mood Body Language -how we...
by Gail Abbey Fitness | Feb 24, 2016 | Recipes, So Lean And Clean
Over the 25 plus years of working in the industry of wellness & with 100’s of clients changing their lifestyle’s and understanding the health benefits of eating clean, it has been challenging at times but a real joy to see clients achieve their results...
by Gail Abbey Fitness | Jan 16, 2015 | PT
Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only have a hotel room facility to do your thing. Slip one of these 10 min workouts into your 45 mins between the works conference and evening...
by Gail Abbey Fitness | Dec 16, 2014 | So Lean And Clean
I AM A SUGAR ADDICT Yes its true, I am coming out. These are the words I had to say four years ago when I realised sugar was dominating my eating habits. Breakfast: I open the cupboard , scanned for the sweetest food. No cake there so lets go for the porridge, honey...
