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Improve Your Fitness In The Sun!

April 17th, 2017 | Posted by Gail in Uncategorized - (Comments Off on Improve Your Fitness In The Sun!)

Its holiday season. If you are looking for an intensive fun
in the sun fitness holiday then you have found us!
See prices on our SoSpa Fitness Fun page and mail us for any queries.
Get your bags packed first one is June 7th 2017

Lose The Easter Excess

April 17th, 2017 | Posted by Gail in Uncategorized - (Comments Off on Lose The Easter Excess)

After our first 6 months after the So Lean and Clean Launch
& gathering loads of feedback we can confirm this is
a fantastic weight loss product.
And suggest the following:

Need to lose 7lb? Purchase a two week bundle.
1 stone? Purchase 1 month supply
2 stones? 3 months supply.
Go to So Lean and Clean page &
place your orders. Mail us for amy queries

Fresh Is Best

April 17th, 2017 | Posted by Gail in So Lean And Clean - (Comments Off on Fresh Is Best)

We use only the freshest ingredients in our meal hampers

Sign up to So Lean and Clean Hampers on our So Lean and Clean page

Lose Weight

December 8th, 2016 | Posted by Gail in So Lean And Clean - (Comments Off on Lose Weight)

Lose weight or simply clean up your diet and increase your energy levels

with our balanced meal plans.

Order NOW!

See Our NEW SPRING menus below:

ALL PRICES  INCLUDE WEEKLY DELIVERY

CLASSIC HAMPER

 

 

 

 

 

 

 

 

 


SLAC CLassic



NO FISH HAMPER

NO FISH HAMPER

 

 

 

 

 

 

 

 

 


SLAC NF



VEGETARIAN HAMPER

 

 

 

 

 

 

 

 

 


SLAC Vegetarian



Gluten free clean hamper

SUPER C;EAN HAMPER

 

 

 

 

 

 

 

 


SLAC Super Clean


 

 

 

NO SPICE HAMPER

NO SPICE HAMPER

 

 

 

 

 

 

 

 

 

 

NUTRITIONAL & REHEATING

NUTRITIONAL & REHEATING

 

 

 

 

 

 

 

 

 

 

 

TERMS & CONDITIONS

TERMS & CONDITIONS

 

 

 

 

 

 

 

 

 

 

 

 

Welcome to our exciting So Lean & Clean plan.

Is a SLAC hamper for me ? 

Do you wish to achieve any of the following in 2017?

Eat a sensible balanced diet ?

Have more energy?

Enjoy food?

Understand the best foods for your body?

Lose weight?

Eat a personalised plan for you?

Improve general health , blood pressure , cholesterol,

Improve insulin levels?

Save money on food?

Save time preparing food?

Understand correct portion sizes?

Eat whole foods and ditch diet drinks and foods ?

If you have answered YES to any of the above then

SLAC certainly is for you.

5 or 7 day hampers

You will receive

Breakfasts

Lunches

Dinners

Snacks

Complete for each day

If you wish to add a little more veg of fruit then

 that is your choice.

We know that tasty filling meals are essential to succeed

in a lifestyle change such as eating clean.

Need further advice on what will work for you ?

You can call or e mail for advice on which plan will suit you .

The classic packs we send out will enhance weight

/ fat loss for all  and are carefully balanced to satisfy you whilst giving you the correct nutrients.

All meals  are fresh clean foods , no additives, processes .

All you do is heat them up .

All foods are delivered frozen to you and you must immediately place them into your freezer .( Make sure you clear space in the freezer before delivery)

How long should I stay with So Lean And Clean plan ?

As our hampers are nutritionally balanced ,

you can remain on them for as long as you want.

 If your target is weight loss then we advise you to

use them for a minimum of a month.

See the following suggestions ;

If you have less than 14lbs then choose  1 month supply

Less than 28lbs  2 months

28lb and over  3 months or above

PLACE YOUR ORDER NOW.

So Lean And Clean Food

November 22nd, 2016 | Posted by Gail in So Lean And Clean - (Comments Off on So Lean And Clean Food)
weight loss

Welcome to our exciting So Lean & Clean plan.

Its not a diet , its a lifestyle……

Wether your goal is weight/fat loss or maintenance So Lean And Clean is for you.

This has been three years in the creating as it was essential for SLAC foods to have all the taste and nutrients to keep clients nourished and interested to fulfil their goals.

Meals are completely clean, no additives, preservatives, flavour enhancers etc. Just ready for you to reheat & eat.
Lose weight or simply clean up your diet and increase your energy levels

with our balanced meal plans.

Order NOW!

See Our NEW SPRING menus below:

ALL PRICES  INCLUDE WEEKLY DELIVERY

CLASSIC HAMPER

 

 

 

 

 

 

 

 

 

SLAC CLassic


NO FISH HAMPER

NO FISH HAMPER

 

 

 

 

 

 

 

 

 

SLAC NF


VEGETARIAN HAMPER

 

 

 

 

 

 

 

 

 

SLAC Vegetarian


Gluten free clean hamper

SUPER C;EAN HAMPER

 

 

 

 

 

 

 

 

SLAC Super Clean


NUTRITIONAL & REHEATING

NUTRITIONAL & REHEATING

 

 

 

 

 

 

 

 

 

 

 

TERMS & CONDITIONS

TERMS & CONDITIONS

 

 

 

 

 

 

 

 

 

 

Below are a few pictures and comments from our clients.

Full online support facebook forum.

 

“Brilliant endeavour. Gorgeous So Lean and Clean food today. Porridge, snack almonds, 5 bean Mexican soup, then pulled beef sweet potato mash, peas and onion gravy- flipping gorgeous. Also done a work out in hotel room and about to have my treat Naked bar.
First class Gail Abbey thank you 

“Third day of our #soleanandclean healthy eating plan
Fruit Granola, soya milk, with a glass of filtered water and ice.
I’ve never felt so full and energised whilst dieting before.
How are you all getting on?
Su 

‘Well weighed myself today after 2 days and lost 5 pound! So happy So lean and clean plan is definitely worth it and exercising everyday!! Bring on day 3 x’

NEW Classes Minster Hall Lichfield

October 22nd, 2016 | Posted by Gail in So Lean And Clean | So Lean and Clean Fat Loss Plan | SoSpa Fitness and Fun Holidays - (Comments Off on NEW Classes Minster Hall Lichfield)

New Autumn Class Timetable with Elias at Minster Hall Lichfield

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So Lean and Clean Med Plan

October 22nd, 2016 | Posted by Gail in Recipes | So Lean And Clean - (Comments Off on So Lean and Clean Med Plan)
Fresh slac foods

h1>NEW! So Lean And Clean Mediterranean

So Lean and Clean is A Personalised Weight Loss Program

SEE THE PAYPAL LINK BELOW ..

Join us £47 for 21 Days
or
£99.00 for 6 months

£150.00 12 Months


SLAC2016



SLAC Offers a  daily meal plan and a workout program to keep you on track and maximizing your weight loss every day!

Step 1 Start up 3 days of prep info via files and video tutorials to get you revved up and ready.

Step 2 You are off and away for the next 21 days with short video coaching with Gail

The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,

You can watch and rewatch any of the videos as many times as you like.

The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.

The resources contain delicious recipes, meal planners and Relaxation & meditation mp3

What’s so Special About The SLAC Program?

There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition

SLAC is about getting control back into your everyday life. Being able to make choices and without cravings and hunger. No extra hidden costs or supplements.

Do I need to Exercise?

There are many small video workouts for you to choose from to achieve your results. Yoga, Hiit, Stability Ball etc. Or you can take up the move it and lose it walking plan

How is this programme so effective?

The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.

JOIN SLAC
RECEIVE;
Daily Instructions on what foods to eat.
Extensive Shopping List for start up and what foods to add in as you move forward with your lifestyle.
Daily Videos to support your personal goal ie YOGA , STABILITY BALL, KETTLEBELLS, etc.
Cardio Programmes
24/7 support from your on line personal trainer.
VIP Member Forum
Special discounts for ongoing members
Daily Recipes
Access to all Audio & visual resources ie relaxation tapes and motivational videos
Membership to SoSpa and invitation to events

Take a look at Day 2 Hiit Workout with The SoSpa Team

Day 2 Motivational Instructions.. What is YOUR motivation?

 

Reviews : So, Lean and Clean

“When I started this plan I was wearing a (stretchy) size 20 trouser

 have just had to return some size 18’s as they were too big

and the 16’s aren’t tight, in fact have also bought a pair

of size 14 leggings! Sooo exciting”

 

 

“Gail Abbey I decided to stay on because I know I’ll lapse

otherwise and the support on here is desperately needed.

Whenever you’re having a bad day it’s like having

your own private therapists and a confessional

priest all built into one”

 

“Gail Abbey I have got to say, if someone had told me

6 weeks ago that I would be eating fish and enjoying it

(unless it was from the chip shop)

I would have thought they had gone mad!

Can’t believe how I have changed, especially having fish for breakfast!

It’s amazing!!!”

 

 

“Gail Abbey. Great results. Love being part of this,

everyone is so supportive.

I’ve been to lots of slimming groups an have felt quite the outsider,

but this is ace! Xxx “

 

 

Summer Ends With SoSpa September Fitness & Fun Holiday

October 22nd, 2016 | Posted by Gail in Uncategorized - (Comments Off on Summer Ends With SoSpa September Fitness & Fun Holiday)

Another successful week with guests on our September 2016 Fitness Holiday …. What an amazing year for SoSpa …

Here are some of the reviews and pics …

 

I have just completed my second Sospa holiday and once again it was brilliant . The holiday was expertly planned and and met all of my needs .
It was great fun and I had a personalised programme which meant that I met all of my fitness and weight loss targets whilst having a lovely holiday .
Thank you Gail and Elias for all of your hard work to make it all seem effortless and seamless . No mean feat xx Gill Rice 2016

 

Fantastic holiday with Gail supported by Elias. You get the sun, great food from their local contacts, chance for relaxation then bursts of activity that are fun to do and get you active without realising it. Both times I went I came back totally refreshed and feeling fitter. Pam Wilde 2016

What A fantastic June 2016 SoSpa Fitness & Fun Holiday !

October 22nd, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays | Yoga - (Comments Off on What A fantastic June 2016 SoSpa Fitness & Fun Holiday !)

I can’t describe what fun the June Ftness Holiday was and I can’t believe where the summer went can you !

Here are just a few of the reviews and the pictures from our wonderful week !

I have not long returned from my first (but not the last!) So Spa fitness holiday, and just wanted to say that it was a very wonderful experience, one that I would whole-heartedly recommend as it is such a multi-faceted (proper fully inclusive!) personal reset that almost every girl I know would benefit from. Super results and not just physical, along with fun, sun, much laughter and relaxation too. I tend to value results/progress as a general principle and have done a number of fitness holidays/boot camp type holidays but they don’t compare. I’m home now lighter, brighter, toned and feeling great!. Many inches and pounds lost, and since my return further inches and pounds have peeled off with great ease due to the ‘inside’ training – having eaten so healthily and deliciously too. Thank you So Spa team! Jacqui Lennon June 2016

Carter The Brave Charity Fitness Event

October 21st, 2016 | Posted by Gail in Uncategorized - (Comments Off on Carter The Brave Charity Fitness Event)

Thanks to all who attended our SoSpa August event to raise funds for Carter The Brave, please see the link below if you wish to donate . On the day we raised £300 for the charity .

It was a fun day and the weather was perfect , take a lok at the pics below and if you wish to be informed about our forthcoming events then add your name to the sign up box for all info .

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