NEWS

Spring Clean Your Health

Are you feeling the seeds of winter planning starting to come to fruition? I swear by the sowing seeds Jan to March and you start […]

Mothers Day Fitness

MOTHERING SUNDAY this weekend and are you racking your brains wondering how you can treat your Mum? There are plenty of courses to choose from, […]

Daily Motivation.

Seize the day guys – put yourself out there, walk PROUD , SMILE big , LAUGH Lots,DANCE yourself around the kitchen , SING your favorite […]

SoSpa Fitness and Fun Hen Weeks

I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, […]

12 Challenges in 12 Months

Well its been a busy start to the year for myself and challenges. I have decided as I am fit,healthy and able. I am going […]