NEWS

Daily Lifestyle Motivation Tips

Jan 2014 has arrived and to keep you revved up for your New lifestyle changes I’m going to share with you short daily motivation clips […]

7 Days Of Ski Fitness

Hey its New Year and all the Christmas parties are now over. Are you looking forward to a Ski holiday? Don’t just jump on the […]

Christmas Fitness Gifts

The Perfect 10 DVD is now ready for purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as […]

Festive Fitness Gifts

In 2013 some of the ladies on So Lean And Clean invested in this gadget and were shocked by the lack of steps and how […]

It’s The Season To Be Jolly

Tis the season to be Jolly, but is your coordination and balance up to it? Going to have a few drinks and attempt your Gangnam […]

Daily Yoga Pose

? Benefits Strengthens the back muscles Stretches the shoulders and chest Improves posture Sit on the floor with your legs together and extended in front […]