NEWS

So Lean And Clean News

I MUST SHARE THIS POST WITH ALL THE PEOPLE WHO FEEL THAT IMPROVING THEIR HEALTH IS AN OVERWHELMING THOUGHT, READ ON FOR INSPIRATION. This is […]

What To Do When The Fat Won”t Shift

Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am […]

FAT FREE MYTHS

FAT FREE MYTHS In the 80s we were led to believe consuming dietary fat was the number one contributor to weight gain and heart disease. […]

Spring Summer Update!!

Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February […]