My Step Revival Experience

My Step experience ! Today I did my first step class in 15 years, taught by Lichfields finest Step Queen – Heidi Brooke’s (was Frew) […]

The diet going all wrong again?

It is becoming more widely known that there is only one way to lose weight and KEEP the weight OFF. that is to cut the […]

Happy New Year 2013

Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are […]

Christmas Wishes

A NOTE FROM GAIL Hi. Its almost Christmas so I am going to make it short today as I know its a busy time for […]

NEW! SoSpa Fitness Club Whittington

New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly […]