Header

What does Gail Abbey have to offer in Personal Training and Classes?

February 26th, 2014 | Posted by Gail in PT - (Comments Off on What does Gail Abbey have to offer in Personal Training and Classes?)

IMG_0168Hello there Thanks for looking me up! I have created this video to tell you a little bit about me and what I have to offer.
My passions are . getting people to a wicked fitness level and bringing the very best out of them.
Coaching from the head and heart out to assist in lifestyle changes that will help you realise that every single day counts on this planet and how you can achieve your own personal best very single day.
I work in the corporate and private world. Create bespoke fitness events, fitness parties,speaking. Are you feeling a trend ? Basically FUN fitness. Come play with me
www.gailabbey.com

follow me on Facebook
https://www.facebook.com/gailabbeyfitness

https://www.facebook.com/groups/SoSpaFitness.1/

LinkedIn
http://www.linkedin.com/profile/view?id=71866628&trk=nav_responsive_tab_profile_pic

Twitter
@GailAbbeySoSpa

 

Temperatures dropping ? Time for a tasty filling stew.

January 15th, 2014 | Posted by Gail in Recipes | So Lean and Clean Fat Loss Plan - (Comments Off on Temperatures dropping ? Time for a tasty filling stew.)
Tasty Moroccan Stew

Tasty Moroccan Stew

Moroccan Stew

  • 2 cups chopped onions
  • 2 cups chopped carrots
  • 4 cloves garlic, minced
  • 2 teaspoons coconut  oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground pepper
  • 6 cups vegetable broth or reduced-sodium chicken broth
  • 2 cups water
  • 3 cups chopped cauliflower
  • 1 3/4 cups lentils
  • 1 28-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons lemon juice

PREPARATION

  1. Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow cooker. Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined.
  2. Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
  3. During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.

TIPS & NOTES

  • Make Ahead Tip: Stir in spinach (Step 3), cover and refrigerate for up to 3 days or freeze for up to 6 months. Stir in cilantro and lemon juice just before serving. Equipment: 5- to 6-quart slow cooker

Shave 30,000 extra calories and lose 8LB of fat by making one change to your working day

January 15th, 2014 | Posted by Gail in PT - (Comments Off on Shave 30,000 extra calories and lose 8LB of fat by making one change to your working day)

There are endless fitness tips that I can give you on motivation,new classes, finding great support to assist your health goals etc. Instead I will give you my two top tips for smashing both your health goals and assisting in your work productivity.

In the last four years my work has incorporated a lot more desk based time with the social media marketing and advances in IT we have to keep up with changes. This I noted was affecting my health. Steadily adding a pound or two on more sedentary weeks even though working out with many clients and eating the clean diet and giving me lower back pain . So I made a major change towards the end of 2013 and bought a standing desk, apart from having more strength in my legs, better digestion, increased calorie burn (so a flatter tum). I am energetic and alert for longer. I have regained an upright posture and productivity level has soared. I no longer feel I have to leave my desk for a break, which for some often leads to an unnecessary snack.

Studies have claimed major health benefits for standing for much of the day as opposed to sitting.

How many hours a day you spend sitting? Fewer than eight? More than 10? A recent survey found that many of us spend up to 12 hours a day sitting on our bottoms looking at computers or watching television. If you throw in the seven hours we spend sleeping then that adds up to 19 hours a day being sedentary.

Sitting changes the way our bodies deal with sugar. When you eat, your body breaks down the food into glucose, which is then transported in the blood to other cells.

Glucose is an essential fuel but persistently high levels increase your risk of diabetes and heart disease. Your pancreas produces the hormone insulin to help get your glucose levels back down to normal, but how efficiently your body does that is affected by how physically active you are.

Standing while you are working at the desk isn’t something new. Winston Churchill wrote while working at a special standing desk, as did Ernest Hemingway and Benjamin Franklin.

Prolonged sitting has not only been linked to problems with blood glucose control, but also a sharp reduction in the activity of an enzyme called lipoprotein lipase, which breaks down blood fats and makes them available as a fuel to the muscles. This reduction in enzyme activity leads to raised levels of triglycerides and fats in the blood, increasing the risk of heart disease.

Heart rates on average around 10 beats per minute higher working whilst standing and that makes a difference of about 0.7 of a calorie per minute

Now that doesn’t sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that’s around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.

 Put that into activity levels  that is the equivalent of running about 10 marathons a year. Just by standing up three or four hours in your day at work

 

My other tip is check your water supply

Make sure you have plenty on tap!
Read the benefits below to see why I keep coming back to this simple diet improvement.

We spend much of our lives at work so make these changes for yourself and or your workforce in 2014.

For any information regarding your corporate, personal health, or standing desks. Contact me  gail@sospa.co.uk or visit www.sospacorporate.co.uk

Have a very  Happy and Healthy 2014

Gail x

SoSpa JANUARY SALE JUNE FITNESS HOLIDAY TO LINDOS RHODES GREECE

January 14th, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on SoSpa JANUARY SALE JUNE FITNESS HOLIDAY TO LINDOS RHODES GREECE)

1383791_10151929419342249_1322847402_n
JANUARY SUMMER FITNESS HOLIDAY TO LINDOS RHODES GREECE (corporate dates also available)
Join our group for a fun packed fitness break.
June price leaving Wednesday June 11th FOR 7 NIGHTS
PRE SALE £1827.00 NOW £1690.00

All inclusive retreats: every SoSpa retreat is fully inclusive. Once you have paid for your holiday, you don’t need to think about money again*. Here’s what’s included:
Accommodation and Flights
All meals, drinks (except alcohol)
All yoga classes
All hikes
All fitness classes
A personal training session
A personal nutrition consultation
Constant access to our team of experts
Local airport transfers
One on one fitness planning consultation
21 Days access to the Sexy, Lean And Clean prior to the holiday.

*Most of our guests do like to bring some local currency so they can take an afternoon out to go shopping or visit some of the local sights.
Expert teams: We are proud to have such an excellent team of SoSpa experts. We fly them out for each retreat so you can be sure that you are in very capable, highly experienced hands.

Daily Lifestyle Motivation Tips

January 10th, 2014 | Posted by Gail in PT - (Comments Off on Daily Lifestyle Motivation Tips)

Jan 2014 has arrived and to keep you revved up for your New lifestyle changes I’m going to share with you short daily motivation clips from Gail Abbey TV.

Lets Do this guys, I’m with you all the way

Focus On The Excitement Not On The Plate

Naked Woman or Match Of The Day?

Eyes Wide Shut

7 Day Online Yoga Cleanse Begins Monday 5th January 2015

January 8th, 2014 | Posted by Gail in Yoga - (Comments Off on 7 Day Online Yoga Cleanse Begins Monday 5th January 2015)
7 Day Online Yoga Cleanse

 

7 Day Online Yoga Cleanse

7 Day Online Yoga Cleanse

 

 

 

 

 

 

 

 

 

 

Beginning Monday  5th January Online Yoga 7 Day Cleanse  £27.

Learn how to meditate, take a 15 minute yoga class with me daily.

Eat for energy.

Learn techniques to prevent  sleepless nights and find your equilibrium.




Give 2014 New Year Fitness A Boost With The Perfect 10 Workout DVD

January 2nd, 2014 | Posted by Gail in Uncategorized - (Comments Off on Give 2014 New Year Fitness A Boost With The Perfect 10 Workout DVD)


Go to my shop and purchase.

Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down give you 7, 10 minute workouts to slim and sculpt your body. Give it a go .Everyone can achieve a daily perfect 10!

Join Gail founder of The So Lean And Clean Online Plan and SoSpa Fitness Holidays. Sample some of the training clients participate in to shape up.
High-intensity interval training is bang on trend and one of the best ways to get results fast — pushing the body out of its comfort zone it boosts metabolism and burns more fatless

7 Days Of Ski Fitness

January 1st, 2014 | Posted by Gail in PT | SoSpa Fitness and Fun Holidays - (Comments Off on 7 Days Of Ski Fitness)

Hey its New Year and all the Christmas parties are now over. Are you looking forward to a Ski holiday?
Don’t just jump on the ski’s this year unfit . Here are some simple exercises that will help you have an even better time on the slopes. Its never too late to start them but ideally about six weeks before will just give you the edge.
Mail me any queries that you may have.

v

Welcome A Fitter , New You in 2014

January 1st, 2014 | Posted by Gail in So Lean And Clean - (Comments Off on Welcome A Fitter , New You in 2014)

New Year New You?

 

Christmas Fitness Gifts

December 20th, 2013 | Posted by Gail in So Lean And Clean - (Comments Off on Christmas Fitness Gifts)
Festive Fitness Gifts

Festive Fitness Gifts

The Perfect 10 DVD is now ready for purchase.

Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down give you 7, 10 minute workouts to slim and sculpt your body. Give it a go .Everyone can achieve a daily perfect 10!

Join Gail founder of The So Lean And Clean Online Plan and SoSpa Fitness Holidays. Sample some of the training clients participate in to shape up.
High-intensity interval training is bang on trend and one of the best ways to get results fast — pushing the body out of its comfort zone it boosts metabolism and burns more fat

Buy now for
1 copy -£12.97 plus p&p
2 copies £9.99 plus p&p

PT Clients and SLAC members receive the gift offer price at £9.99 per copy if purchased before 24/12.
click on the link here  for purchase
or mail to collect Lichfield area.

Lets get this shopping wrapped up. Gift Vouchers also available

from £30 to £370 . Can be used against all products and services. Head over to the SoSpa Shop