Yoga with SoSpa

Yoga for Relaxation I love to end the day with my clients winding down with a relaxing Yoga workout. After a long hard day on […]

Good Luck to all London Marathon Runners

Having completed London Marathon twice ( my first ever marathon was there) I can understand the last minute nerves and possibly phantom niggles that you […]

Week 5 Beginners Running

Off we go again Week 5 of our beginners running course. All doing well, had a week off due to the snow when it seemed […]