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Great SoSpa Corporate Events

October 18th, 2014 | Posted by Gail in Corporate - (Comments Off on Great SoSpa Corporate Events)

I have just returned from yet again an amazing experience of training a group at Wembley Stadium.

Nobody has ever been allowed to do it before so I felt very privileged to be asked once again by Homeserve to run the fitness part of their 20th Anniversary event.

Take a look at the pictures below.

 

Team SoSpa at Twickenham Stadium

September 19th, 2012 | Posted by Gail in Corporate | New Website | PT | SoSpa Fitness and Fun Holidays - (Comments Off on Team SoSpa at Twickenham Stadium)
SoSpa Corporate fitness at Twickenham Stadium

SoSpa Corporate at Twickenham Stadium

SoSpa Corporate at Twickenham Stadium

 

So Lean and Clean Fat Loss and Fitness Plan

Geraldine, Lee and I coming out of the tunnel

I have had THE most fun start to the week on a Corporate job at Twickenham Stadium taking two of my colleagues, who some of you probably recognise as Lee Roberts and Geraldine Agnew.

SoSpa Corporate was asked to host a Fitness bootcamp for at Twickenham Stadium for 110 delegates and split them into smaller groups for Beginner/int/adv level training where we instructed on agility training with cones and ladders,HIIT, some core strength and a taster run or sprint session.
It was a huge WOW factor walking through the tunnel into the fabulously well managed and maintained venue, when I am next flagging in the gym I will draw from the visual memory of that workout to push the extra mile! I love the corporate work its so varied and thats a hugely important part of maintaining an excitement and freshness in work. If you think your company convention or conference could benefit by adding some oomph from a corporate workout. Then mail me for info, the list of wellbeing packages are endless to suit your requirements inc express massages.

The latest News From So Lean and Clean Ladies

September 19th, 2012 | Posted by Gail in Corporate | New Website | PT | So Lean and Clean Fat Loss Plan - (Comments Off on The latest News From So Lean and Clean Ladies)
Fat loss So Lean and Clean 21 day online plan

So Lean and Clean Online Fat loss and Fitness Plan has been running for 6 months now and some great success stories are coming through.

tell you how thrilled I am to have an plan like this as it has made weight loss program for the first time EVER easy to deliver. It has enabled me to educate my members on up to the minute nutritional research and exercise.I research EVERY day to create the easiest way to lose weight. I know how difficult it is to achieve and  maintain a lean body weight so I am passionate to give you all the information I have to get you to your goal the fastest route.

The key success factor about the plan is the daily support,motivation and encouragement from both myself and members to each other.

We have fun nights out instead of boring village hall meetings and the plan is spreading to Ireland,Greece and members have posted from holiday destinations through the summer worldwide, so there are no limits to how big this plan will grow.Once on plan,some of the ladies enjoy the support so much that they stay on to maintain just for the security of knowing that should they slip back to old ways, they will be put right back on track. This is why I have a VIP membership in place.

It is wonderful to hear the daily positivity of chatter amongst the ladies and feel the relief as bags of  ‘fat’ clothes are being passed on to charity to make way for the new slimline wardrobe.

Take a look at just a few of the ladies who are or have been on the plan.

Gill Rice has lost a total of six stones 4 with me in personal training prior to the plan over two years and 2 stone in the last 3.5 months. Now has just run her first half marathon ..How AMAZING IS THAT??

Fat loss So Lean and Clean 21 day online plan
Gill’s superb journey to fitness

 

More Lean and Clean Fat Loss Success below

The So Lean And Clean Online Fat Loss and Fitness 21 day Plan
Before So Lean and Clean Pics
So Lean and Clean Fat Loss and Fitness pics 21 day online fat loss
Glowing with health post fat loss plan

 

 

So Lean and Clean fat loss and Fitness 21 Day ONLINE plan
Before So Lean and Clean
So Lean and Clean Fat Loss and Fitness 21 day Online olan
10lbs lighter and a lot fitter

Next plan starts on the 01 October. .. Quick its coming round book in !

Corporate Fitness in Oxfordshire.

July 14th, 2012 | Posted by Gail in Corporate | New Website | SoSpa Fitness and Fun Holidays - (Comments Off on Corporate Fitness in Oxfordshire.)
Weston Manor Hotel Oxfordshire

Corporate Fitness at Weston Manor

On 11th and 12th of July I was asked to go down to Weston Manor and create and host an orienteering event and a circuit session and Run  for a Midland Company.

I love to shake things up in my business as it keeps me fresh and motivated working with my Personal Training Studio on one to one and small group training. My fitness holidays in the UK and Greece and SoSpa Corporate.

The Weston Manor Hotel is set within 12 acres of private land so there was plenty of key places I could place my control points and to make it a little light hearted I ran a Trivia Quiz along with the walk.

The following morning I took a HIIT training session with the guys and a 25 minute run around the beautiful grounds followed by a short Yoga session. Fortunately this rainy July weather held off for a couple of hours and we had a lovely refreshing sunny workout. For more information on the benefits of exercise in the workplace read my Weekly Fitness letter on my home page – Fitness Pays,

http://www.sospagreece.com/corporate/

Corporate Fitness Event

Corporate Fitness EventSoSpa Corporate FitnessSoSpa Corporate Fitness