I’m proud of my moonwalk team; through many setbacks, 9 of us are still in ( 85% ) and we have respected the distance to nail the 16 weeks training … And had lots of laughs on the way!

Good on you all xx

There are now less than 4 weeks to go until the Playtex Moonwalk; everyone is on target, there have inevitably been a few ups and downs, but a good team spirit remains and the hard training is paying off.

All of the fundraising is going well, with £530 raised by the training sessions and individual amounts are rising.

Click here to sponsor us.

Let’s have one last push to success girls!

18 Mile Moonwalk Sunday 27th March 2011

Well done to all you Moonwalkers an inspirational day you are all well on the way now to completing the London Moonwalk 2011.
I am so pleased for you all keep it up.

Sunday 06 March 2011
Great work from the Sospa Moonwalk team, 12 miles and an average 15 minute mile and an average calorie burn of 1400 kcals.
The Yogailates exercises will be sent to you all by e mail tomorrow. This should help to loosen all those stiffening joints.

Gail Abbey Personal Training Moonwalk 12 Miles

12 miles / 19.312128 km
Created 03.06.11 by Gail Abbey

Moonwalk 12 MILES Training Route

A great days training today week 4. 8.2 miles including hill climbs which must have had the locals peering through their windows as we powered up and down St Johns Hill looking like garden gnomes ( having a competition between us who can find the most outlandish hat) Raising funds for breast cancer and having a laugh too. Training programs for this week coming out tomorrow guys, enjoy a days rest and be ready to get back on it Tuesday. x

Gail Abbey Moonwalk Fitness Program

I assure you it is only 13 weeks not years !

Week 2 Sunday 6 Feb 2011 Moonwalk Training and a successful 5 miles done in 1 hr 15 mins. Another £36.00 raised today for the charity. Making a two week total of £76.50.
It was definately wild and windy out there which was very ‘apt’ as the theme for this years walk is ‘A Walk on the Wild Side’, so we are now discussing what wild and wicked outfits we can wear on the day… watch this space

Click Here for your Training Program.

Sunday the 30.01.2011 was the first day of our team Moonwalk training with 12 of us officially through and 2 more joining training for the fun!
We had a 1 mile Power walk assessment of the group after a 0.5 mile warm up and completed 3.66 miles total for Week 1.
26.2 certainly looking achievable in under 6 hours by the event date.
It is still early enough for anyone who wishes to join in our non profit to me £3.00 fundraising walks every Sunday at 2pm.A great simple way to improve your fitness levels and reach a challenge and have some fun in 14 weeks.

CHECK OUT OUR WEEK 1 TRAINING PLAN AND EACH WEEK I WILL POST A NEW ONE FOR YOU TO FOLLOW

Summary Of Program
Activity Type Sets Reps Duration Tempo Intensity Rest
Lunge – Forward Exercise 2 15 - SLOW - 30 SECONDS
Bridge – Floor Exercise 2 10 - SLOW - 30 SECONDS
Cobra – Floor Exercise 2 10 - SLOW - 30 SECONDS
Basic Squat Exercise 3 20 - SLOW 30 SECONDS
Calf Raise – Standing Exercise 3 20 - SLOW - 30 SECONDS
Hamstring – Lower, Lying Exercise 1 1 40 SECONDS SLOW RELAXED
Hip Flexor – Kneeling Exercise 1 1 40 SECONDS SLOW RELAXED -
Side – Crossed Leg Rotational Exercise 1 1 40 SECONDS SLOW RELAXED

From 30th January to May 14th 2011 every Sunday afternoon there will be a training walk, leading up to the fun Playtex Moonwalk in aid of breast cancer.
Entries for the London event race are now closed but if you wish to join us for a training walk,please feel welcome and contact me on 07818 492578 for further details.
I will also be posting locations and times of training sessions on Facebook and Twitter so you can follow us on there and join in if you wish.
This is a non profit training session for me and all funds charged will be donated to the Moonwalk charity.
Sessions will cost £3.00 per person per hour and leading up to the 26.2 mile walk event we will be walking for 6 hours.