by Gail Abbey Fitness | Jan 15, 2014 | PT
There are endless fitness tips that I can give you on motivation,new classes, finding great support to assist your health goals etc. Instead I will give you my two top tips for smashing both your health goals and assisting in your work productivity. In the last four...
by Gail Abbey Fitness | Jan 10, 2014 | PT
Jan 2014 has arrived and to keep you revved up for your New lifestyle changes I’m going to share with you short daily motivation clips from Gail Abbey TV. Lets Do this guys, I’m with you all the way Focus On The Excitement Not On The Plate Naked Woman or...
by Gail Abbey Fitness | Jan 1, 2014 | PT, SoSpa Fitness and Fun Holidays
Hey its New Year and all the Christmas parties are now over. Are you looking forward to a Ski holiday? Don’t just jump on the ski’s this year unfit . Here are some simple exercises that will help you have an even better time on the slopes. Its never too...
by Gail Abbey Fitness | Nov 24, 2012 | PT, So Lean and Clean Fat Loss Plan, soSpa Fitness Club, Yoga, Yogailates
New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly built club. It has a great hall and floor for workouts and changing facilities. Sending flyers out I received a great response...
by Gail Abbey Fitness | Sep 19, 2012 | Corporate, New Website, PT, SoSpa Fitness and Fun Holidays
SoSpa Corporate at Twickenham Stadium I have had THE most fun start to the week on a Corporate job at Twickenham Stadium taking two of my colleagues, who some of you probably recognise as Lee Roberts and Geraldine Agnew. SoSpa Corporate was asked to host a...
by Gail Abbey Fitness | Sep 19, 2012 | Corporate, New Website, PT, So Lean and Clean Fat Loss Plan
So Lean and Clean Online Fat loss and Fitness Plan has been running for 6 months now and some great success stories are coming through. tell you how thrilled I am to have an plan like this as it has made weight loss program for the first time EVER easy to deliver. It...
