by Gail Abbey Fitness | Aug 31, 2012 | New Website, PT, So Lean and Clean Fat Loss Plan, Uncategorized
August is often the quietest month for me and I generally get away on holiday but this year have worked through as it has been surprisingly busy. With my So Lean and Clean Online Fat loss group growing every three weeks when we renew, PT in my Studio is booming...
by Gail Abbey Fitness | Jul 14, 2012 | New Website, PT, So Lean and Clean Fat Loss Plan, Uncategorized
The month of July has kicked off a fun month with a few of the ladies from the So Lean and Clean Plan meeting up and going to the Ruby Chinese Restaurant in Lichfield Staffs, The Ruby knows all about the cooking methods...
by Gail Abbey Fitness | Jun 25, 2012 | Beginners Running, New Website, PT
Well June News so far. It may have been a bit of a wash out the last few days but I think we had the heat all in one day for the Midland Sutton Fun Run. A few of us decided to run the 12.5 k Course the first weekend of June and all did excellent even though one of the...
by Gail Abbey Fitness | Apr 19, 2012 | Beach Body, New Website, PT
The NO 1 question? Over the next few weeks I will be posting some tips on how to achieve a healthy, strong ripped stomach. Lose the Ab fat and cleanse internally Sculpt Some Sexy Abs The request for stomach toning exercises are in abundance with a first consultation...
by Gail Abbey Fitness | Mar 19, 2012 | PT
The Powerful lunge A question I get asked lots is what exercise can I do to tighten and lift my butt and tone the inside of my legs? Whilst watching my client today do static lunges I felt that this fabulous exercise needed a spotlight today. I always include...
by Gail Abbey Fitness | Mar 13, 2012 | Beginners Running, New Website, PT, So Run For Fun
On Sunday the 11th of March My Beginners Running Team completed their first 10k race after just 8 weeks of running. I started the team off with a walk run program increasing the running time and decreasing the walk over a period of three weeks before we actually ran...
