We use only the freshest ingredients in our meal hampers
Sign up to So Lean and Clean Hampers on our So Lean and Clean page
Lose weight or simply clean up your diet and increase your energy levels
with our balanced meal plans.
Order NOW!
See Our NEW SPRING menus below:
ALL PRICES INCLUDE WEEKLY DELIVERY
CLASSIC HAMPER
NO FISH HAMPER
VEGETARIAN HAMPER
SUPER C;EAN HAMPER
NUTRITIONAL & REHEATING
TERMS & CONDITIONS
Welcome to our exciting So Lean & Clean plan.
So Lean And Clean Food
November 22nd, 2016 | Posted by in So Lean And Clean - (Comments Off on So Lean And Clean Food)
Welcome to our exciting So Lean & Clean plan.
Its not a diet , its a lifestyle……
Wether your goal is weight/fat loss or maintenance So Lean And Clean is for you.
This has been three years in the creating as it was essential for SLAC foods to have all the taste and nutrients to keep clients nourished and interested to fulfil their goals.
Meals are completely clean, no additives, preservatives, flavour enhancers etc. Just ready for you to reheat & eat.
Lose weight or simply clean up your diet and increase your energy levels
with our balanced meal plans.
Order NOW!
See Our NEW SPRING menus below:
ALL PRICES INCLUDE WEEKLY DELIVERY
CLASSIC HAMPER
TERMS & CONDITIONS
Below are a few pictures and comments from our clients.
Full online support facebook forum.
“Brilliant endeavour. Gorgeous So Lean and Clean food today. Porridge, snack almonds, 5 bean Mexican soup, then pulled beef sweet potato mash, peas and onion gravy- flipping gorgeous. Also done a work out in hotel room and about to have my treat Naked bar.
First class Gail Abbey thank you 
“
“Third day of our #soleanandclean healthy eating plan
Fruit Granola, soya milk, with a glass of filtered water and ice.
I’ve never felt so full and energised whilst dieting before.
How are you all getting on?
Su 
“
‘Well weighed myself today after 2 days and lost 5 pound! So happy So lean and clean plan is definitely worth it and exercising everyday!! Bring on day 3 x’
NEW Classes Minster Hall Lichfield
October 22nd, 2016 | Posted by in So Lean And Clean | So Lean and Clean Fat Loss Plan | SoSpa Fitness and Fun Holidays - (Comments Off on NEW Classes Minster Hall Lichfield)New Autumn Class Timetable with Elias at Minster Hall Lichfield
So Lean and Clean Med Plan
October 22nd, 2016 | Posted by in Recipes | So Lean And Clean - (Comments Off on So Lean and Clean Med Plan)>NEW! So Lean And Clean Mediterranean
So Lean and Clean is A Personalised Weight Loss Program
SEE THE PAYPAL LINK BELOW ..
Join us £47 for 21 Days
or
£99.00 for 6 months
£150.00 12 Months
| SLAC2016 |
SLAC Offers a daily meal plan and a workout program to keep you on track and maximizing your weight loss every day!
Step 1 Start up 3 days of prep info via files and video tutorials to get you revved up and ready.
Step 2 You are off and away for the next 21 days with short video coaching with Gail
The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,
You can watch and rewatch any of the videos as many times as you like.
The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.
The resources contain delicious recipes, meal planners and Relaxation & meditation mp3
What’s so Special About The SLAC Program?
There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition
SLAC is about getting control back into your everyday life. Being able to make choices and without cravings and hunger. No extra hidden costs or supplements.
Do I need to Exercise?
There are many small video workouts for you to choose from to achieve your results. Yoga, Hiit, Stability Ball etc. Or you can take up the move it and lose it walking plan
How is this programme so effective?
The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.
JOIN SLAC
RECEIVE;
Daily Instructions on what foods to eat.
Extensive Shopping List for start up and what foods to add in as you move forward with your lifestyle.
Daily Videos to support your personal goal ie YOGA , STABILITY BALL, KETTLEBELLS, etc.
Cardio Programmes
24/7 support from your on line personal trainer.
VIP Member Forum
Special discounts for ongoing members
Daily Recipes
Access to all Audio & visual resources ie relaxation tapes and motivational videos
Membership to SoSpa and invitation to events
Take a look at Day 2 Hiit Workout with The SoSpa Team
Day 2 Motivational Instructions.. What is YOUR motivation?
Reviews : So, Lean and Clean
“When I started this plan I was wearing a (stretchy) size 20 trouser
have just had to return some size 18’s as they were too big
and the 16’s aren’t tight, in fact have also bought a pair
of size 14 leggings! Sooo exciting”
“Gail Abbey I decided to stay on because I know I’ll lapse
otherwise and the support on here is desperately needed.
Whenever you’re having a bad day it’s like having
your own private therapists and a confessional
priest all built into one”
“Gail Abbey I have got to say, if someone had told me
6 weeks ago that I would be eating fish and enjoying it
(unless it was from the chip shop)
I would have thought they had gone mad!
Can’t believe how I have changed, especially having fish for breakfast!
It’s amazing!!!”
“Gail Abbey. Great results. Love being part of this,
everyone is so supportive.
I’ve been to lots of slimming groups an have felt quite the outsider,
but this is ace! Xxx “
Happy Birthday So Lean And Clean!
February 24th, 2016 | Posted by in Recipes | So Lean And Clean - (Comments Off on Happy Birthday So Lean And Clean!)We are soon to celebrate the success of So Lean & Cleans 5th Birthday!
I can’t actually believe it has been operating for so long, with 100’s of clients changing their lifestyle’s and understanding the health benefits of eating clean, it has been challenging at times but a real joy to see clients achieve their results and hear their comments as to hao they can’t believe they have regained the body of their youth!
I am going to share with you my top 10 tips of fat loss.
10 Top SLAC Tips Fat loss.
1: Have you tried fasting?
Research shows that fasting for 17 – 22 hours from your
evening meal until your next meal, really allows the body
to dig into the fat stores & gives the digestive system a break.
E.g You ate Wednesday night at 6pm your next meal will be
11 am on Thursday. The meal you break your fast with.
2: Ditch the dairy and eat green veg at every meal
You will get plenty of calcium & fantastic nutrients
providing you load up on veg.
3: Counting calories/points is NOT essential for fat loss.
Balancing your hormones IS crucial. Stabilising
cortisol & insulin levels is key. Eat clean foods
that minimise the secretion of fat storing hormones.
4: Ditch ALL cereals
ALL contain hidden sugar.
ALL will keep your fat storing hormones doing overtime.
ALL will eventually lead to fat gain.
5: EGGS are Super fuel.
Keep boiled eggs in the fridge to eliminate any cravings, the body loves them and like magic take cravings away!
6: Drink loads of water ,
up to 3 litres
Tap water is not great for fat loss.
Use bottled or filtered.
.
7: Carbs are NOT the enemy.
Eat good carbs like
Sweet potatoes, brown rice, root vegetables.
Eat small amounts & time these to be consumed
right after training or earlier in the day.
8: Do not rely on Scales alone.
Take weekly photos from all
angles.
Take your measurements & understand it really
is not about what the scales say with a Fatloss nutrition
plan.
You will continue to see your body fat reduce long after the scales have stopped showing a loss.
Aim for to a lunch style breakfast 3 x per week.
Cut down on your daily toxins or eliminate them.
Quit snacking.
Limit fruit & eat more veg.
9:Swap long cross trainer and cardio workouts for short HIIT training workouts and weight programmes.
10: Laugh, have fun, don’t be serious, enjoy your food,rest and play . Good endorphins should be released regularly to assist with fat loss.
If you would like any more help with your fat loss then jump on to So Lean and Clean online plan.
We roll again Monday with prep phase from Friday
See the link below
Periscope New Daily ‘LIVE Workouts’
January 3rd, 2016 | Posted by in Motivation | PT | So Lean And Clean | SoSpa Fitness and Fun Holidays | Yoga - (Comments Off on Periscope New Daily ‘LIVE Workouts’)In 2015 , we began live streaming workouts to our clients into their homes. This helps to keep our clients motivated and ‘in the zone’ at all times.
Below are a few of our links . Follow us on Periscope SoSpaFitnessFun and we will be able to keep YOU healthy & motivated
Yoga Workouts
Diet & Nutrition Advice from So Lean & Clean
Join our daily challenges
Follow our Live Events
Good bye 2015 We Loved You
December 30th, 2015 | Posted by in Client News | Motivation | So Lean And Clean | SoSpa Fitness and Fun Holidays - (Comments Off on Good bye 2015 We Loved You)WOW! It has been a tremendous 2015.
So much has happened in Gail Abbey Fitness.
So Lean & Clean has continued to astound clients and help them achieve target weights and convert their lifestyle with ease to a better way of eating and exercising. 100’s of lb’s dropped in 2015.
We had a wonderful fitness holidays to Greece in June & July . Where I also launched fitness hen party weekends in Rhodes.
The month of September we began our new UK tour of the UK with the SoSpa pop up fitness events. We intend to visit post codes around the UK and present talks on diet and put on fitness classes throughout the day to jump start people with their fitness plans. Lookout for us coming to an area near you. For this event we ollaborated with Luke from RawR fitness who took the bootcamp.
We also launhed Perisope Live Streaming workouts and you can catch those daily on SoSpa Fitness Fun were Elias and I will take you through a series of HIIT, weights, Yoga, Box fitness and many more workouts. If you miss them you can find us on Katch too.
Coming soon in 2016 is our first pop up event of the year at Moor Hall West Mids . A full day to supercharge your fitness for 2016. Spa access to relax and classes all by the SoSpa team. A private SoSpa event at £89.00 per person. This event will be a de -stress , more holistic relaxed event.
-
- Lichfield Pop up Fitness event
Think New You, Think SoSpa 2016
November 25th, 2015 | Posted by in So Lean And Clean | SoSpa Fitness and Fun Holidays - (Comments Off on Think New You, Think SoSpa 2016)THE BIG ONE! January re-invention time, A private SoSpa fitness & fun spa day at Moor Hall Hotel & Spa , Four Oaks, Sutton Coldfield.
De-stress your body & mind post festive season.
Our SoSpa crew will show you how to have a STRESS-LESS 2016, understand how to create the body you desire , have a fun fitness & spa day relaxing with SoSpa friends past & new.
Those wanting to shed post festive weight and clean up their lifestyle will have the opportunity to personally discuss with a So Lean & Clean consultant the way forward.
The full SoSpa day day will include:
Power walk around the beautiful setting of Moor Hall
3 exercise classes to be announced by the SoSpa team
Access to the Moor hall Spa & therapies
Educational fitness, nutrition and mind setting advice
Meditation & Relaxation
Lunch
and lots of giggles ..
£89.00 Full Day Advance bookings only through SoSpa
please see the link below to pay.
PLACES ARE LIMITED , PLEASE BOOK ASAP
Those wishing to stay at Moor Hall on Saturday 16th see our link below for room rate
My Name is Gail & I Am A Sugar Addict
December 16th, 2014 | Posted by in So Lean And Clean - (Comments Off on My Name is Gail & I Am A Sugar Addict)My name is Gail and I AM A SUGAR ADDICT
Yes its true, I am coming out.
These are the words I had to say four years ago when I realised sugar was dominating my eating habits.
Breakfast:
I open the cupboard , scanned for the sweetest food.
No cake there so lets go for the porridge, honey and yep raisins should just about make it right. = SUGAR
Mid morning: I’m STARVING! How can that be after such a large bowl of porridge?
Mullerlight yoghurt & fruit as a snack it is then. =SUGAR
I would then get one hour on and again be opening cupboards seeking for food.
Lunch
Ready supermarket spit roast chicken with a sweet crunchy salad and pineapple chunks =SUGAR
See where this is going. It all sounds healthy yes? But a dollop of sugar on or in EVERYTHING.
Drinks
Get this !!! HOT blackcurrant squash , low calorie/sugar of course 😉 I would no way have full fat! kidding myself and know it or what!?
About four cups a day. =SUGAR
Fruit snack between dinner and tea
Banana =SUGAR
Evening Meal
Not that hungry will just have a bowl of chopped apple, mandarin, pear with a pot of yoghurt & honey!! =SUGAR
I realised I had a problem, things had to change, the weight actually was staying the same so thats good right?
NO. The impact is on the internal organs, placing the pancreas, under stress and a whole load of other issues .
8 reasons sugar is bad for you
1.Added sugars (like sucrose and high fructose corn syrup) contain a whole bunch of calories with NO essential nutrients.
For this reason, they are called “empty” calories.
2. When repeatedly eating large amounts of sugar this can lead to non alcohol related fatty liver disease and all sorts of serious problems. There has been and increase of in the UK for fatty liver disease.
3. Sugar can cause insulin resistance , a stepping stone towards diabetes & metabolic syndrome.
4.Insulin resistance can progress to type II Diabetes.
5.Due to its effects on the brain & hormones sugar can has unique fat promoting effects.
6.Because sugar causes a massive high of dopamine release in the brain sugar is highly addictive.
7.Sugar is a leading contributor to high levels of obesity in adults & children.
8. Studies show that sugar releases triglycerides, small dense LDL, and oxidise LDL , raise blood glucose and insulin levels & increase belly fat in just 10 weeks . That is also abdominal fat surrounding the vital organs remember,MAJOR RISK FACTORS FOR HEART DISEASE.
So am I cured?
No, My addiction will always lie there . Do you recognise the symptoms?
I kicked it, you can , it isn’t easy but can be done.
I can help you on So Lean & Clean online.
Explain the trigger foods, what not to do, how to prepare against challenging days.
How to recover quickly from a blip and more..
My typical day now goes like this:
Breakfast
Spinach omelette with a crunchy side salad
Lunch
Chicken breast with broccoli and a tablespoon of homemade hummus.If EVER use shop bought always check the back to be sure for tahini, chick peas and olive oil. NO SUGAR
Dinner
Homemade stew with sweet potatoes and parsnips ( This satiates the brain as the veg are dense carbs and not fast insulin producing , a slow release into the blood stream )
Occasionally I will buy some green and blacks or natural quality chocolate, sweet substitute.
DRINKS
WATER LITRES OF, GREEN TEA, alcohol once a week .
If you check back you will see the alcohol I recommend if you don’t want to give up your tipple.
No cravings.
I will be writing more on the consequences of sugar in the diet & what the guises sugar comes in. It helps keep me in track too !
Have a great week.
Gail x
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