What To Do When The Fat Won”t Shift

Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am going to explain to you about the times when the theory of calories out/calories in, can appear to be a myth! I...

FAT FREE MYTHS

FAT FREE MYTHS In the 80s we were led to believe consuming dietary fat was the number one contributor to weight gain and heart disease. Suddenly products everywhere were labelled “fat free,” and we were assuming that this meant they were health foods. Fat-free and low...