by Gail Abbey Fitness | Jan 14, 2014 | SoSpa Fitness and Fun Holidays
JANUARY SUMMER FITNESS HOLIDAY TO LINDOS RHODES GREECE (corporate dates also available) Join our group for a fun packed fitness break. June price leaving Wednesday June 11th FOR 7 NIGHTS PRE SALE £1827.00 NOW £1690.00 All inclusive retreats: every SoSpa retreat is...
by Gail Abbey Fitness | Jan 1, 2014 | PT, SoSpa Fitness and Fun Holidays
Hey its New Year and all the Christmas parties are now over. Are you looking forward to a Ski holiday? Don’t just jump on the ski’s this year unfit . Here are some simple exercises that will help you have an even better time on the slopes. Its never too...
by Gail Abbey Fitness | Jul 22, 2013 | SoSpa Fitness and Fun Holidays
Aqua Aerobics is one of my favourite activities. However I do prefer the sea to a pool.In Lindos during my SoSpa fitness holidays we do many water exercise sessions, each holiday is tailor made , bespoke to the clients and the level is pitched for realistic achievable...
by Gail Abbey Fitness | Sep 19, 2012 | Corporate, New Website, PT, SoSpa Fitness and Fun Holidays
SoSpa Corporate at Twickenham Stadium I have had THE most fun start to the week on a Corporate job at Twickenham Stadium taking two of my colleagues, who some of you probably recognise as Lee Roberts and Geraldine Agnew. SoSpa Corporate was asked to host a...
by Gail Abbey Fitness | Jul 14, 2012 | Corporate, New Website, SoSpa Fitness and Fun Holidays
On 11th and 12th of July I was asked to go down to Weston Manor and create and host an orienteering event and a circuit session and Run for a Midland Company. I love to shake things up in my business as it keeps me fresh and motivated working with my Personal...
by Gail Abbey Fitness | Apr 19, 2012 | Beach Body, New Website, PT
The NO 1 question? Over the next few weeks I will be posting some tips on how to achieve a healthy, strong ripped stomach. Lose the Ab fat and cleanse internally Sculpt Some Sexy Abs The request for stomach toning exercises are in abundance with a first consultation...
