by Gail Abbey Fitness | Nov 14, 2013 | Uncategorized
Join the online plan and enjoy info videos on recipes and lifestyle advice.
by Gail Abbey Fitness | Jul 22, 2013 | Uncategorized
1. Which body-weight routine blasts more calories? One hour of yoga or 45 minutes of Pilates 2. Which exercise toasts the most calories? 30 minutes of jogging or 30 minutes of walking on an incline 3. Which low-impact activity zaps calories faster? 45 minutes of...
by Gail Abbey Fitness | Feb 20, 2013 | Uncategorized
Another New Year on its way ! Well It seems there is a huge shift in many people’s lives at the moment. It is quite amazing how many changes are occuring. Really, so many moving house,changing jobs,considering changing jobs,relationships,friendships. Working...
by Gail Abbey Fitness | Jan 1, 2013 | Uncategorized
Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are now looking forward to cleaning up your act. Maybe its Personal Training you want which I operate from my studio in Lichfield or try some classes. I...
by Gail Abbey Fitness | Dec 22, 2012 | Uncategorized
A NOTE FROM GAIL Hi. Its almost Christmas so I am going to make it short today as I know its a busy time for all. I want to say thank you for all the Christmas wishes that I have received I am overwhelmed by your kindness. At a time of over indulgence those wishes and...
