YOGAILATES is a fusion of Yoga and Pilates exercises put together to benefit flexibility, balance and strength. I have designed this program to enhance and improve all levels of fitness
Yogailates create’s lean muscle definition, strengthens Posture and will challenge the body in many ways

Benefits of Yoga
• Increased flexibility
• Increased lubrication of joints, ligaments and tendons.
• Massages all organs of the body –internal glands and organs.
• Complete detoxification, by stretching all muscles and joints as well as massaging various organs yoga ensures optimum blood supply to various parts of the body.
This aids in flushing out toxins from all areas as well as providing nourishment up to the last point.
• Delayed ageing, increased energy and a remarkable zest for life.
• Excellent muscle toning.
These enormous physical benefits are just a side effect of this powerful practice.
What Yoga does is harmonise the mind with the body which results in quantum benefits.

For more information on Yogailates.

Call Gail Abbey on 07818 492578 or e.mail gail@sospagreece.com