Lynny is based in Lichfield, Staffordshire, and has worked as a fitness professional for over twelve years. Originally a trained dancer, Lynny has long be in-tune with physical demands that can be made of the body – demands which became all too apparent when an injury forced her to abandon dance as a career but at the same time led to her interest in fitness, health and well being.

 

Intially, she qualified as a personal trainer and group excercise instructor and, running her own successful business, she continues to deliver classes at numerous gyms and health clubs in the area, specialising mainly in Body Balance – a mixture of yoga, pilates and tai-chi based excercise – and other mind and body classes.

 

Initially, her one-to-one personal training provided excercises for all levels, sports rehabilitation, injury prevention, nutritional advice, dietary analysis, cardiovascular and flexibility training. Because Lynny has always made efforts to get to know her clients as friends, it soon became apparent that there was just as much work to be done on an emotional level, and that physical fitness and outer appearence were not in themselves enough to bring happiness and wellbeing. Having previously conquered some serious issues of her own using an holistic approach, she then went on to train as a Holistic Therapist, thereby ensuring her clients would benefit from an all-inclusive methodology.

 

Now a qualified practioner of Reiki, Reflexology, Indian Head Massage and Holistic Massage and Ayurvedic therapies, Lynny continues to formally study holistic therapies and uses them, not only for ceaseless personal development, but primarily for helping a wide range of people, from all walks of life, realise their full potential. Lynny also works as a teacher of holistic therapies.