Bespoke Personal Training Package Thursday to Sunday Inclusive

THURSDAY

NICKY

POWER WALK/STRENGTH CIRCUIT

THE NEW FOREST

 

 

 

 

 

ME !

 

We kicked off the day with an hour long Yogailates class.

Followed by a 2 hour class in the New Forest.

After that Nicky had a 1 hour Thai Massage

 

 

 

 

 

 

 

FRIDAY

PILATES WAKE UP 60 MINS

THE BEACH FOR A BOXING CIRCUIT 90 MINS

PM KETTLEBELLS IN THE PARK 45 MINS

 

 

 

 

 

SATURDAY

TABATA TRAINING IN CASTLE GROUNDS 45 MINS

YOGA BALANCE          60 MINS

KETTLE BELL CIRCUIT AT THE HARBOUR 45 MINS

 

SUNDAY

YOGA RELAXATION 60 MINUTES

POWER WALK INTERVAL HILL CLIMBS AROUND THE COAST OF DORSET 60 MINS

MASSAGE 45 MINS

RETURN HOME

 

 

This is an example of the typical schedule for a day.

On consultation Nicky advised me of the types of training she enjoyed and healthy foods she liked to eat.

From this I devised a personal exercise and nutritional plan to meet Nicky’s requirements and needs.

If  any other types of training are required on your bespoke fitness package then we can discuss.

On one to one  training times and duration of changing can be adapted to suit the individual.

Food will be of the highest quality and prepared  to optimise nutrients.

A sample menu can be supplied. Or nutritional advise can be offered if the client prefers to dine out.