SoSpa Fitness Holiday May 2011-What We Got Up To!
SATURDAY DAY 1
Transfer to Resort arrival approx 21.55hrs.
Check In at Lindos Gardens.
22.30 Leg stretch walk and Light Supper
SUNDAY DAY 2
07.30 Power Walk and swim drills. Lindos Main Beach
09.30 Breakfast
11.00 Beach and rest and relaxation
12.30 Aqua Aerobics
14.30 Lunch on beach
16.00 Beach Tennis/Swim
Snack
18.30 Yoga relax
20.30 Dinner in the local village
MONDAY DAY 3
07.30 -09.00 Bootcamp Fitness and Swim
10.15 Breakfast.
12.00 Beach Tennis
Rest and Relaxation.
14.00 Lunch.
15.30 Aqua Box.
Snack
Rest and relaxation
20.00 Dinner
TUESDAY DAY 3
07.30 Sea Running Drills and Swim
09.30 Breakfast
11.45 Core Aqua
14.00 Lunch
15.30 Beach Tennis
Snack
18.30 Yogailates
20.30 Dinner
WEDNESDAY DAY 4
07.30 Tennis
10.00 Breakfast
11.00 Power walk and swim
14.00. Lunch
15.30.Cardio Aqua
17.00 Rest and Relaxation
Snack
18.30 Massage
20.30 Dinner
THURSDAY DAY 5
07.30 8.45 Tabata Circuit/Football stadium
09.30 Breakfast
11.30 13.00 Pedalo Main Beach Lindos
14.00 Lunch
Rest and relaxation
Snack
18.30 Pilates
20.00 Dinner
FRIDAY DAY 6
07.30 Jog, Climb and Swim in Vliha
10.00 Breakfast
11.00-Yoga relax
14.30 Lunch
16.00 Drills and Aqua Fitness Lindos Main Beach
Snack
20.00 Dinner
SATURDAY DAY 7
07.30 09.00 Fell Walking to Cleovoulos Tomb and Swim
10.00 Breakfast
11.00 Checkout
12.00 Aqua Fun Faliraki Beach
Rest and Relaxation
14.30 Lunch in Old Town
Home the holiday ends but the memories stay forever…
