SoSpa Fun Fitness Holiday Oct 2011-what we got up to..
Once again on September 28th,Client Julie Hines and I set off for a fab fun Lindos fitness week. Julie’s goal was to take her fitness to the next level, have a lot of fun and if she dropped a dress size that would be a bonus.
It was the second SoSpa break for Julie only she enjoyed it so much last time that she decided to take a two week break this year. Which was fab as I knew an intense 7 to 14 days can make such a difference to a clients fitness.
After a pre holiday consultation assessing goals, needs and wants we created the following itinerary.
Bespoke Fitness Holiday Package Itinerary for week 28TH to 12th October.2010
Wednesday 28th October
Arrive at Sunnicot Muckley Corner at 03.30
Travel to Birmingham airport. Check In 05.00 ready for flight at 07.00.
Meal provided
Arrive Rhodes Airport Wednesday 13.05 hrs
The Sospa Adventure Begins…
WEDNESDAY DAY 1
Transfer to Resort arrival approx 16.00hrs.
Check In at Lindos Gardens.
16.00Power Walk and Swim
17.00-18.00 Sea Cardio Plyo circuit
Julie’s Make over
Dinner 20.00
THURSDAY DAY 2
07.30 -09.00 Fit Test and Swim St Pauls
10.15 Breakfast.
12.00 12.45 Aqua Tone n Resistance Pallas Beach
Rest and Relaxation.
14.00 Lunch. Skala Restaurant
15.00 -16.00 Beach Tennis
17.30 18.15 Yoga
19.00 Dinner Maria’s Taverna
FRIDAY DAY 3
08.00 09.30 Pump n Box Circuit and Swim
09.30 Breakfast at Giorgios
11.00 11.45 Kayaking Lindos Main Beach
12.00 Relaxation
14.00 Lunch
16.00 17.00 – Cardio Aqua Lindos Main Beach
19.30 Dinner Byzantium Restaurant
SATURDAY DAY 4
08.00 09.30 Plyo Cardio Circuit and Swim cool down Football Stadium and St. Paul’s Bay
10.00 Breakfast on the apartment balcony
11.30 12.30Tennis at Lindos Gardens
14.00. Lunch at Pallas Beach
15.30 R N R
17.00 .Sea Jogging Lindos Main Beach
20.00 Dinner
SUNDAY DAY 5
07.30 8.45 Pure Cardio Circuit St.Paul’s
09.30 Breakfast Giorgios Restaurant
12.00 13.00 Pallas Beach Yoga Lindos
14.00 Lunch at Pallas Beach
15.30-16.00 R n R
17.30 Steel and Stability
19.30 Dinner at Skala Beach Fresh fish with friends straight from the boat
MONDAY DAY 6
08.00 09.30 Plyo Cardio Circuit Football Stadium
10.30 Breakfast
12.00-13.00 Pedalo Sprints Lindos Main Beach
14.30 Lunch
Rest and Relaxation
16.00 17.30 Thai Massage at Lindos Gardens
19.30 Dinner at Arxhontiko
TUESDAY DAY 7
08.00 09.30 Fell Walking to Cleovoulos Tomb and Swim
10.00 Breakfast Lindos Gardens
12.00 12.45 Hatha Yoga
Rest and Relaxation
14.30 Lunch St Paul’s Bay
15.30 16.00 Water Fun St Paul’s Bay
17.30 18.15.Box and Strength Workout Lindos Gardens
20.00 Dinner. Symposium Restaurant
WEDNESDAY DAY 8
8.00 9.30 Recovery Cardio Lindos Stadium
10.30 Breakfast at Giorgios
RNR Day.
17.30-18.15 Pilates Lindos Gardens Terrace
19.00 Dinner
THURSDAY DAY 8
8.00 -9.30 Cardio Abs and Hill Interval Jogs Swim
10.30-Breakfast
12.00- 12.30 Water Volley Ball
14.00-Lunch
15.30- 16.15 Yogailates
17.30- 18.30 Cycle Mystery Tour
19.30 Dinner
FRIDAY DAY 9
08.00 9.30Cycle Ride
10.00 Breakfast
12.00 -12.45 Swim and Sea Jogging
14.00 Lunch
17.00 17.45 Pump N Tone
19.00 Dinner
SATURDAY DAY 10
08.00 09.30 Beach Yoga wake up
10.30 Breakfast
12.30- 01.15Aqua Power and Resistance
14.00 Lunch
16.30 17.15 Jog around Krana.
19.00 Dinner
SUNDAY DAY 11
08.00 -09.30 Pure Cardio and swim
10.30 Breakfast
12.00-12.45Aqua Box
14.00 Lunch
15.00 15.45 Beach Tennis
17.00 –Steel and Stability
19.00 Dinner
MONDAY DAY 12
08.00- 09.30 Plyo Cardio Circuit
10.30 Breakfast
12.00-12.45Beach Balance.
14.00.Lunch
15.30-16.15 Aqua Resistance
19.00 Dinner
Salsa Dancing
TUESDAY DAY 13
08.00-09.30 Fit Test and Swim
10.30 Breakfast
12.30 13.15Aqua Combat
14.00 Lunch
15.30 16.00Beach Volleyball
17.00-17.45 Pump
19.00 Dinner
WEDNESDAY Day 14
07.00-08.00 Ultimate Bootcamp Fitness Combo
09.30 10.30 Breakfast
11.00 Leave for airport.
12.00Check in Airport.
14.05 To Birmingham
16.25 Arrive Birmingham
17.00 Transfer to home.
THE JOURNEY ENDS BUT THE MEMORIES LAST FOREVER.
A Toned and Superfit Julie
