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Aqua Moves For Your Holidays

I am always being asked for Aqua exercises by clients. ‘What can I do when I’m on holiday’?

I like clients to break away from their usual gym/class programs when on holiday, take a ‘vacation’ with fitness too. That doesn’t mean do nothing, just veg. You will feel better for just doing a little exercise on holiday rather than lying doing nothing So below are some aqua workouts broken down . In water , on land also ,this way  you can see how the technique should be in the water. Have a go and Mail me with your thoughts. Here are a few pieces of my favourite aqua equipment for you to purchase.