What makes food clean?
Clean foods are those that
*don’t list sugar as the main ingredient or one of the first three.
*Don’t last for months and months they go off after a short while in the cupboard or fridge.( check out the life of fast foods)
*Don’t make you feel bloated or gassy
*Satisfy you and don’t make you feel hungry soon after eating them.
*Don’t contain any additives or flavourings.
*Those that haven’t changed much from their natural off the tree/out the ground etc form

 

 

 

Toxins are found in
*Sugar
*Processed Foods inc diet foods
*Excess caffeine
*Cortisol the stress hormone
*Fizzy Drinks
Clean foods energise you, are full of antioxidants which slow down the ageing/degenerative process

Coming soon my So Lean and Lean On Line 14 Day Fat Loss Plan Available March 2012.
Mail me to be on the first 14 Day Launch.