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Elias Abbey-Pedley

Personal Training Lichfield

Elias began personal training in Lichfield after training as a boxer since 2011 and being within an exercise and fitness industry since he was 7 years of age.

As a result he has already achieved an impressive career portfolio in fitness.

His coaching career began in 2013 when he began training the younger team

at the boxing studio.

Consequently, this lead to Elias Abbey Personal Training establishing in 2014.

Above all, he is an outstanding professional and plays an essential,
pivotal role as host and fitness coach during the
SoSpa Fitness & Fun holidays. For this reason, he receives super testimonials  from his clients.

With a lovely ability to ensure people feel confident in themselves, therefore Elias’s clients achieve excellent results.
Being extremely personable and 100% committed to working with clients with special considerations such as injuries, ante and post pregnancy exercise.

He has a fun approach to exercise programs therefore his classes are a very unique workout experience!

In addition to the above, he has a great knowledge of nutrition and weight loss because besides being a personal trainer he was also during its initial start up phase a  member of the So Lean and Clean online and food hamper packages production team.

Unique training specialities are;
Functional Fitness
Pre and Post Pregnancy Exercise.
Boxing style Fitness to produce lean body mass.
Strength Training.
HIIT.
Weight loss Programming