Gravity Pilates

The versatile GTS® model is a gravity training machine that uses an individual’s body weight as resistance on an incline free rolling glideboard connected to a dynamic pulley cable system. The GTS works with the user by engaging all major muscle groups on a single piece of equipment, without weights, and facilitates more than 250 arm, chest, leg, back and abdominal exercises. Able to adjust to eight different levels of resistance, the GTS is ideal for novice exercisers and challenging enough for those looking to strengthen and sculpt their body.

GRAVITY offers a one-stop shop for group strength training, Pilates, personal training and post-rehab workouts—all conducted on the GTS unit. This combination of programming gives users more exercise variety for their time, with quick, positive results for the full population of exercisers and gym goers, from the deconditioned to the high performance athlete.

A program to help Flexibility,alignment,strength and back care.
Limited availability but more dates will be released in the future.

Take a look at these fantastic machines I have at my Lichfield Studio

1 on 1 Tuition

Course Price 5 sessions £250.00 P/P

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