June 2010 – Shaun Yates

My Client of the month for June is Shaun Yates.
Shaun wanted to lose weight, increase his strength and complete 10 k.
Well done Shaun for losing 1 stone 11 lbs and achieving a 53 minute 10k.
To achieve this Shaun has kept me a food diary and trained hard with me once a week. Consistently attended the gym and kept up some exercise activity during holiday breaks.
Well done Shaun its a pleasure training you and you will receive a £20.00 gift voucher
Shaun Says:
“I used to go to the gym and just do cardio. I could run but didn’t feel that I was going anywhere – not changing shape or losing weight. I’ve been working with Gail since January and have been losing 1kg a week. I ran 10km last week for the first time and really look forward to the different torture/training (delete as applicable) sessions that Gail puts me through each week and reaching my next goal”.

Shaun Yates
April 2010